High-fat diets lead to inflammation in the brain, study finds
Researchers at Michigan Medicine have made a groundbreaking discovery linking high-fat diets to an early inflammatory response in the brains of mice.
The study implicates...
Dietary fiber is a potential remedy for migraine sufferers
A recent study from Jinan University in Guangzhou has made headlines by suggesting that dietary fiber intake could have a significant impact on reducing...
Dairy intake linked to various health benefits, shows study
A study conducted by Angel Gil and Rosa Ortega from the University of Granada, and published in Advances in Nutrition, reviewed the scientific evidence...
Keto diets: weighing risks and benefits
A review study led by Lee Crosby and published in Frontiers in Nutrition offers a comprehensive examination of the ketogenic (keto) diet and its...
Foods to sidestep for acid reflux
If you've ever felt a burning sensation in your chest or throat after eating, you've likely had a brush with acid reflux.
Sometimes, it might...
Boost your blood: iron-rich foods to fight anemia
Anemia is a condition where your body doesn't have enough red blood cells to do its job properly. Think of red blood cells as...
Gut feeling: how your stomach talks to your brain
You know that saying, "gut feeling"? Turns out, it's not just a phrase people use when they're trying to make a decision.
Your gut, the...
Foods that may boost fertility in men and women
The Big Picture: Fertility and Food
When it comes to starting a family, there’s often a lot of focus on medical tests and treatments. But...
Eating right with PCOS: how nutrition can make a difference
What is PCOS and Why Does Nutrition Matter?
Polycystic Ovary Syndrome (PCOS) affects many women and is known for causing problems like irregular periods, weight...
How going vegan may lift your mood
You've probably heard the term "vegan" more often in the past few years. From celebrities to your neighbor, it seems like everyone's giving plant-based...