DASH diet is a lifesaver for high blood pressure
Hypertension, commonly known as high blood pressure, is a major health concern worldwide.
It's a silent condition that often goes unnoticed but can lead to...
Plant-based diet: your path to healthier living
In a world filled with dietary choices, the plant-based diet has been gaining popularity for its potential to reduce the risk of various diseases...
Food allergies and autoimmune diseases: what’s the connection
Food allergies and autoimmune diseases are both related to how our immune system reacts, but they affect the body differently.
Food allergies occur when our...
Eating right to soothe psoriasis: what to include in your diet
Psoriasis is a chronic skin condition that affects millions of people worldwide. It's characterized by red, scaly patches on the skin, which can be...
Eating right for a healthier gut: simple tips for everyone
The health of our gut, or digestive system, is more important than many of us realize. A healthy gut not only helps in digesting...
What’s diet’s role in managing ulcerative colitis
Ulcerative colitis (UC) is a chronic condition that causes inflammation and ulcers in the colon and rectum. It's a form of inflammatory bowel disease...
How to eat right to keep your heart healthy
Heart health is a major concern for many, as cardiovascular diseases (CVD) are among the leading causes of death globally. However, the good news...
Navigating menopause with a healthy diet
Menopause, a natural phase in a woman's life, marks the end of her menstrual cycles. This period, often accompanied by symptoms like hot flashes,...
Nutrition for gout: a key to managing joint pain and flare-ups
Gout is a painful condition that affects many people around the world. It occurs when uric acid levels in the blood become too high,...
How food impacts your mood and mental health
Have you ever noticed how a slice of chocolate cake might lift your spirits or a plate of greasy food makes you feel sluggish?
It...