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Nutrition

Maintaining healthy blood sugar levels with your diet

Blood sugar, or glucose, is a vital component of our body's energy system. However, consistently high or low blood sugar levels can lead to...

Foods for boosting energy in chronic illness

Living with a chronic illness can be challenging, and one common struggle is dealing with fatigue. However, making smart choices about the foods you eat...

Eating for clear vision: the impact of nutrition on eye health

Our eyes are precious windows to the world, allowing us to see and experience the beauty around us. Just like any other part of...

Nourishing your thyroid: dietary recommendations for hypothyroidism

Hypothyroidism is a common thyroid disorder that occurs when your thyroid gland doesn't produce enough thyroid hormones to keep your body running smoothly. These hormones...

Fighting inflammation with food: a review of dietary habits

Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to various health problems, including heart...

A review of nutrition for autoimmune disease management

Autoimmune diseases occur when your immune system mistakenly attacks healthy cells in your body. Conditions like rheumatoid arthritis, lupus, and multiple sclerosis fall under...

Tackling high uric acid: a guide to diet and lifestyle

High levels of uric acid in the blood, known as hyperuricemia, can lead to gout, a form of arthritis causing painful joint inflammation. Your diet...

Simple smart eating habits to keep obesity at bay

Obesity is a growing concern worldwide, with millions of adults and children affected. It's more than just about weight – it's a complex condition with...

How diet influences rheumatoid arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammation and pain in the joints. While medications play a key role in management, dietary choices...

How to eat right for chronic fatigue syndrome: a balanced diet approach

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating disorder characterized by profound fatigue that doesn't improve with...