How ditching gluten helps manage celiac disease
You've probably heard the term "gluten-free" tossed around a lot lately. Gluten is a protein found in wheat, barley, and rye.
While it's okay for...
How anti-inflammatory foods can help beat arthritis
Arthritis isn't just one disease. It's actually a way to describe over 100 different conditions that affect joints, the places where bones meet in...
The sunshine vitamin could boost your immune system function
Vitamin D is often called the "sunshine vitamin." Why? Because our skin makes it when it’s exposed to sunlight.
This vitamin has been the talk...
Eating right with Crohn’s disease: nutritional tips for better management
What is Crohn's Disease and Why Does Diet Matter?
Crohn's disease is a type of inflammatory bowel disease that can cause a range of digestive...
Why coffee may affect your heartbeat
The Coffee Connection: What We've Been Told
For years, we’ve been warned that too much caffeine—especially from coffee—could mess with our heart rhythm. In simpler...
How intermittent fasting boosts metabolism
You've probably heard a lot about intermittent fasting lately.
It's not a new concept—fasting has been around for centuries—but it's certainly gaining modern popularity as...
Foods that can fight anxiety and depression
Anxiety and depression can feel like heavy clouds hanging over your life.
While medication and therapy are standard treatments, did you know that the foods...
Foods to naturally lower high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it doesn’t usually have any noticeable symptoms until it's too late.
Imagine a...
Plant-based recipes for weight loss
We've all been there. The weight scale shows a number we don't like, or our favorite pair of jeans feels a little too snug.
So...
How your diet can improve sleep quality
You've probably heard the phrase "you are what you eat," but did you know that what you eat can also affect how well you...