How the Mediterranean diet might ease arthritis pain
Rheumatoid arthritis is a pretty nasty condition where the body's own defenses attack the joints, leading to pain and swelling. It’s not only older...
Harvard study sheds new light on low-carb diets and diabetes risk
Low-carbohydrate diets have gained tremendous popularity in recent years as a potential solution to obesity, metabolic syndrome, and even Type 2 diabetes.
However, not all...
Faking a Fast: how a low-calorie diet can trick your body into healthy aging
The Dilemma: Low-Calorie Diets are Hard to Stick To
Many of us know that eating fewer calories can help us live longer, healthier lives. But...
The keto diet: weighing the pros and cons
The ketogenic (keto) diet, a low-carbohydrate and high-fat eating plan, has gained considerable attention for its purported health benefits.
However, it's crucial to weigh both...
Smart shopping: how to eat nutritiously on a tight budget
Rising Costs and Nutrition: A Balancing Act
If you've been to a grocery store recently, you've probably noticed that prices are going up.
But according to...
How common food additives could affect your gut health
What's in Your Food?
When you munch on a candy bar or dig into a bowl of ice cream, you’re probably not thinking about the...
Balanced low-carb and low-fat diets can prolong life, study suggests
A recent study led by researchers from Brigham and Women’s Hospital and Harvard Medical School suggests that both low-carbohydrate and low-fat diets can lead...
The health benefits of pomegranate juice you need to know
We all know fruits are good for us, but when it comes to offering a big health punch in a single sip, pomegranate juice...
Ginger: the root of good health
You might know ginger as that zesty spice that adds a kick to your meals or that ingredient your grandma always told you was...
Why you should add black beans to your plate
Black beans, often found in burritos, soups, or as a simple side dish, may seem like just another food item to you.
But don't underestimate...