This common nutrient holds the key to Alzheimer’s disease prevention
Choline is an essential nutrient that plays a crucial role in maintaining human health.
While the body can produce small amounts of choline in the...
Most Americans don’t know alcohol raises cancer risk
A new survey shows that many Americans don’t realize drinking alcohol can increase the risk of cancer.
While the Centers for Disease Control and Prevention...
Can red meat and dairy increase your cancer risk?
Recent research has highlighted the potential connection between diet and the risk of developing cancer.
While various factors contribute to cancer, such as genetics, environment,...
How tea and coffee influence your blood pressure health
Tea and coffee are among the most beloved drinks worldwide, with millions enjoying them daily for their invigorating effects and potential health benefits.
These beverages...
These daily vegetables linked to lower Alzheimer’s risk
A new study from RUSH University in Chicago has found that eating a diet rich in green leafy vegetables, along with other healthy foods...
Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
Vitamin B3 can help reduce lung inflammation
As life expectancy increases, many people face health challenges as they age, including chronic illnesses like chronic obstructive pulmonary disease (COPD).
This condition affects around...
How antioxidants can protect against cancer and heart disease
Antioxidants have gained a lot of attention in recent years for their potential to protect against serious illnesses like cancer and heart disease.
Found in...
Why the Mediterranean diet can help prevent heart disease and dementia
The Mediterranean diet has been celebrated for decades as a way to eat delicious food while staying healthy.
It’s not just a trendy eating style—it’s...
The best supplements for diabetes and high cholesterol
Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes taking prescribed medication.
But did you know that some...