Meal timing strategies can help people lose weight, study finds
Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted eating, eating fewer meals, and consuming more calories earlier...
Alcohol and pancreatic cancer: What you need to know
Pancreatic cancer is a particularly aggressive and challenging disease, known for being difficult to detect early. Among the many factors that may increase the...
Vitamin D and estrogen can prevent metabolic syndrome in older women
Vitamin D and estrogen are already known for their roles in improving bone health in women, but recent research from China suggests that this...
How exercise can boost your gut health
We all know that exercise is good for strengthening muscles, bones, and preventing diseases. But what’s less known is that exercise can also improve...
How long-term drinking can severely harm health
Scientists at the Pacific Northwest National Laboratory, part of the U.S. Department of Energy, recently studied the serious health effects of heavy drinking over...
Essential vitamins for a healthy heart you need to know
Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially helpful for...
A small breakfast change could manage blood sugar in type 2 diabetes
A recent study from UBC Okanagan suggests that a small change to the first meal of the day might help people with Type 2...
Vitamin B12 is a key nutrient in lowering chronic inflammation
A recent study has uncovered a significant connection that could reshape our understanding of health: a deficiency in vitamin B12 is now linked to...
Scientists discover how drinking coffee affects kidney health
Scientists have always been fascinated by how our bodies work and how the world around us affects us.
Recently, a team from the University of...
Scientists discover ancient roots of our love for carbs
If you've ever found it hard to cut back on carbs, ancient DNA might be the reason why.
A new study reveals that humans have...