Drinking coffee moderately could help prevent stroke, heart disease, type 2 diabetes
Drinking coffee and consuming caffeine regularly, in moderate amounts, may help protect against developing serious health conditions like type 2 diabetes, heart disease, and...
Why seasonal eating can be a healthy delight
A supermarket can be a tough place to be in sync with the seasons.
We're not talking about how Halloween decorations arrive in August, either:...
Omega-3 supplements: A new hope for lowering high cholesterol
Fish oil supplements, packed with omega-3 fatty acids, are already a multi-billion dollar industry.
About 2 out of every 25 people in the U.S. and...
How vitamin D could help improve heart health
A new study has revealed that vitamin D supplements could play an important role in improving heart health and reducing the risks of diseases...
Skip the calories, watch the clock: Time-restricted eating boosts blood sugar control
A recent study presented at the European Association for the Study of Diabetes (EASD) meeting shows that time-restricted eating (TRE), where people limit their...
Nutritionist offers advice on how to choose and use iron supplements
Iron deficiency is common and can be debilitating. It mainly affects women.
One in three premenopausal women are low in iron compared to just 5%...
What can apple cider vinegar really do for your health?
Apple cider vinegar (ACV) has been used for a variety of purposes, from cleaning windows to flavoring salad dressings.
Recently, it’s become popular as a...
Why the Mediterranean diet is more than just healthy eating
The Mediterranean diet is more than a way of eating—it's a lifestyle that many people believe we've lost in today's fast-paced world.
This diet, rich...
How foods could help keep your brain sharp
Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy.
A...
Foods to avoid with high blood pressure
High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems like heart disease and stroke.
Managing blood...