Study shows surprising link between gut health and high blood pressure
Researchers at Monash University have uncovered how the gut—and the food we eat—affects high blood pressure.
Their discovery could lead to new, targeted treatments for...
“Low” gluten beers still risky to people with celiac disease
Researchers at Edith Cowan University (ECU) have discovered that many supposedly low or reduced gluten beers contain equal or higher levels of gluten proteins...
Can fasting-mimicking diets help treat cancer?
Cancer treatment is a field full of constant research and new ideas. One of the latest concepts gaining attention is the fasting-mimicking diet (FMD).
This...
Can low-carb, high-fat diets really help you lose weight?
Low-carb, high-fat (LCHF) diets, such as the ketogenic or "keto" diet, have gained popularity in recent years for their potential to help people lose...
Healthy fats like omega-3s may prevent motor neuron disease and dementia
A new study suggests that increasing omega-3 fatty acids in the brain could help slow the progression of motor neuron disease (MND).
Researchers from University College London (UCL) found that...
Fruits and vegetables can lower blood pressure and protect heart and kidneys
A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney health, especially...
Alcohol increases colon cancer risk, while calcium and whole foods offer protection
A large-scale study led by researchers at the University of Oxford’s Cancer Epidemiology Unit has found strong links between dietary habits and colorectal cancer risk.
The study, published...
Low vitamin C may increase body weight
A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight.
This discovery...
Alcohol increases risk of severe head injuries in older adults who fall
Falls are the leading cause of injuries among older adults in the United States, often resulting in serious consequences like traumatic brain injuries.
In 2021,...
Can plant-based diets help you lose weight? Here’s what science says
Eating a plant-based diet means focusing on foods that come from plants, such as vegetables, fruits, grains, nuts, and seeds, while minimizing or eliminating...