Iodine and vegan/vegetarian diets: What you need to know
Picture this: a tiny element, often overlooked, but essential to our well-being, ensuring our body's energy balance and growth. Enter iodine, the unsung hero...
Fast food’s hidden toll on liver health
Fast food, often seen as a quick and convenient option, has taken a toll on our health in more ways than one.
Recent research from...
Simple ways to detox your liver
Your liver is a powerhouse organ that sits snugly below your ribcage on the right side. Acting as a body's chemical processing plant, it...
Food additives and ADHD: what parents should know
You might've heard a concerned parent or teacher mention the connection between sugary foods or certain food colors and hyperactive behavior in children.
But is...
How diet influences our mental well-being
Many of us know the phrase "you are what you eat," but have you ever thought about how food affects not just our physical...
These vegetables could benefit your lung health
Everyone has heard the advice to eat their vegetables, especially greens like broccoli and cauliflower. It turns out; there's even more to this advice...
Best supplements for kidney health you need to know
Your kidneys are two bean-shaped organs, each about the size of a fist, located just below the rib cage on each side of your...
Ultra-processed foods and red meat may reduce our longevity
Everyone loves a quick snack or a juicy steak now and then. However, a study from Loma Linda University has raised some eyebrows about...
Foods linked to inflammation could harm people with heart failure
Scientists from the University of Kentucky have discovered a correlation between diet, inflammation, and heart failure.
Their findings indicate that a diet high in pro-inflammatory...
Adding refined fiber to processed foods can harm your health
The Popularity of Fiber
Whole foods rich in natural fiber offer numerous health benefits, making them a popular choice among those aiming for a healthier...