Is Intermittent Fasting good for your health?
Intermittent fasting (IF) has persisted in its popularity as a dieting trend. Despite gaining immense traction in 2020 in the U.S., questions surround its...
Boosting your fiber intake without the tummy troubles
We all know fiber is good for us, but did you know that most of us aren't eating enough of it? In America, only...
What’s the deal with diets and longevity? let’s break it down.
Diving into the world of scientific research, there's a new study from the Journal of Internal Medicine that's worth your attention.
What Sparked This Research?
There's...
Seafood’s omega-3: a key to kidney health?
A plate of grilled salmon or a tuna sandwich might be doing more for your health than you realize.
A fresh study points to the...
Scientists find the right diet for people with type 2 diabetes
For people with type 2 diabetes, choosing the right foods might make a big difference.
A recent study says that certain foods can help these...
How junk food is linked to nerve pain
Millions of people worldwide suffer from obesity and type 2 diabetes.
One main reason is the consumption of the “Western diet” - think junk food,...
Omega-3s: the good stuff your body loves
You might have heard about omega-3s when talking about fish or healthy foods. They're a type of fat that's good for us.
But what exactly...
How your coffee is roasted might affect its safety!
Coffee is a favorite drink for many around the world.
But did you know that the way coffee is roasted can affect its safety?
Yes, during...
Eating for youth: the power of antioxidant-rich foods
We all want to look and feel young for as long as possible. One of the secrets? The food on our plates! Some foods...
Organic foods: a healthier bite or just hype?
Everyone's talking about organic foods. They're on TV, in grocery stores, and even on our neighbor's table. But what's all the buzz about?
Are organic...