Which is better, full-fat or low-fat cheese and milk?
The debate between full-fat versus low-fat dairy products, including cheese and milk, has been ongoing for years.
The ideal choice depends on various factors such...
Green Mediterranean diet is good for the waistline and the brain, shows study
We all know that what we eat affects our body.
But did you know it can also affect our brain? Recent findings from Ben-Gurion University...
Fiber and your health: not all are created equal
We often hear that eating fiber is good for us. It's in many of the foods we eat - like fruits, vegetables, and grains.
But...
Why Iodine is important for vegans and vegetarians
Iodine is like a superhero for our bodies. Our bodies don't make it, but we need it to stay healthy. The thyroid gland, a...
How wheat gluten might be influencing our brain health
Every day, many of us consume wheat products, be it bread, pasta, or pastries.
And while these products are a staple in most diets, recent...
Can sugar trigger inflammation in the body?
You've likely heard that too much sugar isn't good for you. But have you wondered why?
One reason might be how sugar links to inflammation,...
Paleo diet: the good, the bad, and the tasty
Have you heard about the Paleo diet? It's all about eating like our ancient ancestors. Imagine meals full of meat, nuts, and fresh veggies.
But...
Fish oil for a healthy heart: a simple guide
Our hearts are vital, and we all want to keep them in tip-top shape. One way many people are trying to do that is...
A tiny pill, a big impact: folic acid & baby health
Imagine a simple way to ensure our babies have the best start in life. That's where folic acid enters the picture.
Often heard in conversations...
Should you take multivitamins for your health?
Every day, you hear about the importance of vitamins and minerals. But with our busy lives, getting the right amount from food alone can...