Breathe easy with asthma-friendly foods and meal plans
Asthma is a chronic respiratory condition that can make it difficult to breathe.
While medications are essential for managing asthma, what you eat can also...
Refined fiber is link to liver cancer, study finds
For years, people have turned to fiber-enriched foods to aid weight loss and safeguard against chronic diseases like diabetes and cancer.
However, a study conducted...
Mediterranean diet may preserve brain volume in older adults
A recent study conducted by the University of Edinburgh has shed light on the potential cognitive benefits of following a Mediterranean diet for older...
Flavonoids in diet may lower death risk in Parkinson’s disease
A recent study conducted by scientists from Penn State has revealed that individuals with Parkinson's disease (PD) who consume higher amounts of flavonoids, which...
Highly processed foods dominate U.S. food supply, study finds
A recent study conducted by scientists from Northeastern University has uncovered a concerning trend in the U.S. food supply: a staggering 73% of it...
Can mercury in fish harm your health?
A recent study led by Dr. Graham George and his team at the University of Saskatchewan, published in ACS Chemical Neuroscience, sheds light on...
Achieving your sodium goal: simple tips for a healthier diet
Sodium is an essential mineral found in many foods we eat. However, consuming too much sodium can lead to health problems like high blood...
Nutrition for managing multiple sclerosis symptoms
Multiple Sclerosis (MS) is a complex neurological condition that affects millions of people worldwide.
While there's no cure for MS, there are various ways to...
Eating right to fight cancer: the power of a balanced diet
Cancer is a complex disease that affects millions of people worldwide. While various factors contribute to cancer risk, including genetics and environmental exposures, your...
Foods to support thyroid health
Your thyroid is a small, butterfly-shaped gland located in your neck, but it plays a massive role in your overall health.
It produces hormones that...