How probiotics can protect gut health
You might've heard the term "probiotics" being thrown around, especially when talking about yogurt or health drinks. But what are they? Simply put, probiotics...
Boosting your blood: iron’s role in tackling anemia
Most of us know that our blood is vital for our health, but did you know that iron plays a starring role in keeping...
The power of protein: boosting muscle and mending the body
You've seen those big tubs of protein powders in stores and maybe even in a friend's kitchen.
So, what's the hype about?
Can a scoop of...
Is there a link between fruit sugar in your food and Alzheimer’s disease?
A recent University of Colorado study offers a groundbreaking connection between the evolutionary survival instinct of early humans to seek food and the development...
Zinc and your immune system: a simple guide
We all want to keep our bodies fighting fit and ready to tackle the bugs and viruses we might bump into.
One of the ways...
Natural remedies for depression and anxiety
Everyone has days when they feel down or stressed. But for some, these feelings stick around longer. Depression and anxiety can make life tough.
While...
Collagen for joints: a natural solution?
You've likely heard about collagen. Maybe you've seen it in lotions, makeup, or even in a drinkable form at your local health food store.
It's...
Turmeric: nature’s golden answer to inflammation
Understanding Inflammation and Autoimmune Diseases
In our body, there's a system like an army. Its job is to defend us against germs. But sometimes, this...
Vitamin C and skin: a clear-cut guide
First things first, let's chat about our skin. It's like a shield, protecting us from the outside world. It faces the sun, dirt, and...
Unearthing the impact of the paleo diet on inflammatory bowel disease
Let's take a trip back in time to when humans lived in caves and hunted for their food. That's the Paleo Diet! It's based...