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Nutrition

A deeper bite into the health implications of apples

Debunking the Age-Old Adage “An apple a day keeps the doctor away” – a maxim most of us have encountered at some point in our...

How diet can affect your risk of vision loss

If your eyes were a camera, the macula would be the central part of the lens that helps you see clearly. But sometimes, especially as...

Full-fat dairy foods may benefit your health, study finds

In a twist to the well-known tale of caution against fatty foods, a recent study pops a surprising bubble: some fatty foods, like full-fat...

Brain foods nourish your mind to outsmart dementia.

Dementia, an umbrella term that encompasses various conditions affecting cognitive function, has been a perplexing puzzle for medical researchers and a challenging reality for...

A guide to foods that boost your sports performance

When it comes to delivering your best on the sports field, the fuel you give your body becomes a pivotal player in your performance. It’s...

Diets that boost your muscle strength

In the hustle and bustle of everyday life, a little extra muscle can go a long way, whether you’re lifting grocery bags, playing with...

Navigating the menu: what to eat (and avoid) for a happy liver

The Basics: Understanding Fatty Liver Disease Let's begin with a peek inside our bodies at a pivotal player in our health: the liver. Imagine it...

Chew on this: preventing gum disease with the right bites

Bite Into the Basics of Gum Health Your gums are like the cushiony guardians for your teeth. But sometimes, they're threatened by a pesky problem...

Vegan diet proven to be budget-friendly and healthy

A recent study brings good news for those considering a vegan diet, not just for health but also for the wallet. The research conducted by...

Pros and cons of vegan diet you need to know

A buzzword in many dietary discussions, "Veganism," has sprouted from niche circles into mainstream plates, sparking curiosity and a kaleidoscope of opinions about its...