Pros and cons of vegan diet you need to know
A buzzword in many dietary discussions, "Veganism," has sprouted from niche circles into mainstream plates, sparking curiosity and a kaleidoscope of opinions about its...
Best and worst foods for women’s health
Diving into the world of dietary wellness, let's weave through the aisles of nourishment and understand how food becomes the silent influencer, whispering to...
Best and worse foods for people with fatty liver disease
Think of your liver as your body's personal detoxifying superstar, tirelessly working to purify your blood and break down harmful substances.
Fatty liver disease, where...
Is alternative milk better than cow milk?
Navigating the dairy aisle at your local grocery store, you've likely noticed an increasing number of milk options.
Cow milk, with its classic white mustache...
MIND diet could protect cognitive function in the elderly, even amidst pathological brain changes
New research from Rush University Medical Center, published in the Journal of Alzheimer's Disease and spearheaded by Klodian Dhana et al., unveils that the...
The heart-healthy trio: bananas, avocados, and salmon might just be women’s armor against salt
The Hidden Power of Potassium in Popular Foods
If you've ever relished a creamy avocado, savored a slice of salmon, or enjoyed a ripe banana,...
DASH diet can help manage gout, study finds
In a novel study led by Stephen Juraschek and published in Arthritis & Rheumatology, scientists from Johns Hopkins University unearthed significant data concerning the...
The impact of vitamin k in preventing atherosclerosis-related heart disease
In groundbreaking research by Edith Cowan University, published in the Journal of the American Heart Association, Dr. Nicola Bondonno and her team have unveiled...
How ultra-processed foods and red meat influence your longevity
A groundbreaking study from Loma Linda University sheds new light on the potential health ramifications of consuming ultra-processed foods and red meat, further enriching...
Refined fiber in processed food could harm your health
Eating foods naturally high in fiber is widely recognized as beneficial to our health.
However, a study conducted by Georgia State University and other institutions...