How protein restriction can reduce metabolic syndrome
Metabolic syndrome is a collective term for a series of conditions including hypertension, high blood sugar, abnormal cholesterol levels, and excess body fat around...
Keto diet’s potential risks outweigh benefits, suggests study
A recent review study has asserted that ketogenic (keto) diets, renowned for being low in carbohydrates and high in fats, might pose substantial health...
Omega-3 fats in seafood may benefits your kidney health
In a recent investigation from The George Institute for Global Health, researchers explored how certain food components, specifically omega-3 fatty acids from seafood, can...
Why seafood may boost healthy aging
With more and more people around the world living longer lives, the focus on healthy ageing is growing. Everyone wants a life free from...
This common food chemicals may cause cancer, study finds
Nitrosamines are a group of chemical compounds found in some foods, tobacco smoke, cosmetics, and other consumer products.
These are not intentionally added to food...
Ready-to-eat meals may increase food cravings, study finds
What if the readiness-to-eat of a food item could influence our cravings?
A study from the University of Aberdeen has explored this question, shedding light...
Healthy plant-based diets may reduce risk of colorectal cancer in men
Colorectal cancer ranks as the third-most prevalent cancer globally.
Recent research from Kyung Hee University explores the potential role of healthy plant-based diets in reducing...
Simple guide to fighting chronic pain: food as medicine
Chronic pain, a significant concern for military veterans suffering from Gulf War illness, affects numerous individuals globally, impacting their quality of life and overall...
How to eat for a healthy heart
National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the chance to unlock the potential of food...
Hidden ultra-processed foods in your diet you may not realize
The term “junk food” usually refers to food that is not nutritious and considered unhealthy. However, the actual definition of such food varies from...