Think twice before using artificial sweeteners: they might increase cancer risk
Artificial sweeteners like aspartame are often used as a sugar substitute to cut calories and manage weight.
However, a new French study suggests these sweeteners...
Coconut oil: a cautionary tale on its long-term use
Coconut oil has become incredibly popular as a health food and cooking ingredient.
Many people are using it for everything from frying and baking to...
Whole-grain foods linked to lower risk of type 2 diabetes
A recent study led by Kim Braun from Erasmus University and other institutions indicates that eating high-quality carbohydrates like whole grains may lower the...
Tips for reducing sodium intake: a healthier you in the making
Sodium is a crucial nutrient that helps maintain fluid balance and nerve function in our bodies. However, excessive sodium intake is linked to high...
MIND diet linked to better cognitive function in older adults, study finds
Researchers from Rush University Medical Center have found that the MIND diet, a hybrid of the Mediterranean and DASH diets, is associated with better...
This nutrient in foods could combat inflammation in older people, study suggests
In a groundbreaking study, scientists from the University of Barcelona have discovered that polyphenols—natural compounds found mainly in fruits and vegetables—can prevent inflammation in...
The best fruits for energy that keep you going
Ever find yourself dragging through the day, struggling to keep your eyes open during meetings or daydreaming about naps? You're not alone.
The modern lifestyle...
Strong bones, strong life: the calcium-rich foods you should know about
Bones are the framework of our body, and like any good building, they need strong materials to stay upright. That's where calcium comes into...
Yale study shows short-term benefits and long-term risks of keto diet
A new study from Yale University suggests that while the ketogenic (keto) diet may offer short-term health benefits, such as lowering the risk of...
Eat your way to better digestion: the natural foods that help
Digestion is something we often take for granted. You eat, your body does its thing, and you don't have to think about it.
But when...