Fermented foods: boosting gut health and reducing inflammation
A recent study conducted at Stanford University has discovered that consuming a diet rich in fermented foods can enhance the diversity of gut microbes...
A high-fiber, low-fat diet may prevent gum disease
A recent study conducted at the Shiga University of Medical Science has shown that following a high-fiber, low-fat diet can lead to improvements in...
Nourish your body with nutrient-rich smoothies: a recipe for overall wellness
Smoothies have gained popularity as a convenient and delicious way to incorporate nutritious ingredients into our diets.
These blended concoctions can be packed with essential...
Exploring the paleo diet: unravelling its impact on gut health
The Paleo diet, also known as the "caveman diet" or "ancestral diet," is based on the principle of eating like our hunter-gatherer ancestors.
This dietary...
Plant-based diet: the green path to good health
Have you ever wondered why people are talking so much about plant-based diets? It's not just a fad or trend. Science backs it up!
Let's...
How Mediterranean diet could help you live longer
Let's talk about a special way of eating, called the Mediterranean diet. It's not a quick fix or a fad. It's a lifelong choice.
People...
The DASH diet: a promising approach to lower uric acid levels in gout
Gout, a painful form of arthritis caused by elevated levels of uric acid in the blood, can lead to significant disability and healthcare costs.
While...
Refined fiber and liver cancer risk: insights from a study on inulin
Fiber-enriched foods have long been recognized for their health benefits, including weight management and the prevention of chronic diseases like diabetes and cancer.
However, a...
Keto diet shows promise in improving kidney function in these people
Autosomal dominant polycystic kidney disease (ADPKD) is a common hereditary kidney disease that accounts for approximately 10% of all cases of kidney failure.
This condition...
Low-protein diet may boost colon cancer treatment
Researchers from the University of Michigan have discovered that a dietary change could have a significant impact on enhancing colon cancer treatment.
In their study,...