Eat your way to better digestion: the natural foods that help
Digestion is something we often take for granted. You eat, your body does its thing, and you don't have to think about it.
But when...
Sustainable diets linked to lower risk of brain bleeding and clots, study suggests
A new study from Aarhus University has found that adhering to a sustainable diet can lower the risk of bleeding or blood clots in...
How whole grains can benefit your heart health
Why We Should Care About Whole Grains
You've probably heard that whole grains are good for you, but have you ever wondered why?
Well, it turns...
Does dairy cause acne? a simple guide to clear skin
Why Dairy and Skin Health Matters
We've all been there—waking up to a new pimple and wondering what we did wrong. While there are many...
Chill out naturally: herbal supplements to manage stress
Let's face it, life can be stressful. Between juggling work, family, and other responsibilities, it’s no wonder many of us feel stretched thin.
While stress...
Natural ways to tame your tummy: a look at remedies for common bowel disease
What is IBS and Why Should You Care?
Irritable Bowel Syndrome (IBS) is a common stomach issue that affects a lot of people. If you've...
Can vitamin C really ward off colds?
Why We're Talking About Vitamin C and Colds
We've all heard it before: "Take some vitamin C if you don't want to catch a cold."...
High-fat diets lead to inflammation in the brain, study finds
Researchers at Michigan Medicine have made a groundbreaking discovery linking high-fat diets to an early inflammatory response in the brains of mice.
The study implicates...
Dietary fiber is a potential remedy for migraine sufferers
A recent study from Jinan University in Guangzhou has made headlines by suggesting that dietary fiber intake could have a significant impact on reducing...
Dairy intake linked to various health benefits, shows study
A study conducted by Angel Gil and Rosa Ortega from the University of Granada, and published in Advances in Nutrition, reviewed the scientific evidence...