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Nutrition

The simple guide to starting a vegan diet for better health

You've probably heard a lot about veganism lately. Maybe it's from a friend who won't stop talking about how great they feel, or maybe...

Embrace the Viking vibe: the beginner’s guide to the Nordic diet for better wellbeing

Why Choose the Nordic Diet? Ever wondered why Scandinavians look so healthy and happy? Well, the secret might just lie in their diet. The Nordic Diet,...

Boost your brainpower: The MIND Diet for dementia prevention

What is the MIND Diet? Getting forgetful as you age? Concerned about dementia or Alzheimer's? Then you might want to take a look at the...

Ultra-processed foods could speed up brain aging

Convenient, tasty, and long-lasting—ultra-processed foods seem to offer a solution to our fast-paced lives. However, emerging research suggests that the long-term costs to our health...

How dairy vs plant-based foods affect influence your tooth health

You diligently brush your teeth, floss, and even use mouthwash, but have you ever considered how your diet affects your dental health? Research suggests that...

Is diet soda safe? New research raises questions about artificial sweeteners

You've probably heard about aspartame, the artificial sweetener that's in many diet sodas, sugar-free gums, and other "low-cal" products. Well, a health agency connected to...

Ultra-processed foods can be part of healthy diets

A new study led by ARS Research Nutritionist Julie Hess challenges the prevailing notion that ultra-processed foods are inherently detrimental to health. According to the...

Sweet stuff: how sugars and sweeteners affect your health

Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline...

The no-fuss guide to eating right against metabolic syndrome

Metabolic syndrome is a cluster of conditions that can occur together, increasing your risk of heart disease, stroke, and type 2 diabetes. If you're dealing...

How to limit fat and sugar in your diet

Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in your family's diet...