Sugar overload: a sweet problem for our hearts
In a fascinating new study from Johns Hopkins Medicine, scientists have discovered that consuming too much sugar might not just be a symptom or...
Paleo power: a step back in time for weight loss?
Hello, Paleo
The Paleo diet takes us back—way back—to what our ancestors ate in the Paleolithic era. Think meat, fish, fruits, veggies, nuts, and seeds.
Foods...
Daily alcohol drinks may harm your liver, but new tool can warn you
While enjoying a couple of drinks each day might seem like a harmless routine, researchers from the Max Planck Institute (MPI) of Biochemistry warn...
The big deal about high-fiber foods: your digestive health’s best friend
Have you heard about fiber? No, not the stuff in clothes.
We're talking about the kind in food. Fiber is a special part of plant...
The easy guide to dairy-free living: goodbye lactose intolerance
"Lactose intolerance" sounds pretty fancy, doesn't it? But don't worry! It's really just a fancy name for when your body has a hard time...
Food foes: what to sidestep when you have gout
You might be wondering, "What's gout?" In short, it's a type of arthritis that causes painful, swollen joints.
The culprit? Too much uric acid in...
High-fat diet sparks early inflammation in the brain, posing potential risk for cognitive disorders
A recent study from Michigan Medicine revealed that a high-fat diet triggers an early inflammatory response in the brains of mice through an immune...
Healthy eating patterns linked to lower risk of premature death
A recent study conducted by scientists at Harvard University discovered that a variety of healthy eating patterns are associated with a reduced risk of...
Baby boosting diet: how the Mediterranean diet helps fertility
The Mediterranean diet, rich in fruits, vegetables, and legumes, is well-known for its health benefits.
Now, a study from Monash University and other research institutions...
Taming the burn: foods that help manage acid reflux
Acid reflux making your life hard? Certain foods could help. Let's understand more about acid reflux and how we can manage it through diet.
Understanding...