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Perking up your health: the brew-tiful benefits of coffee
For many of us, the day doesn't start until we've had that first cup of coffee. It's not just the caffeine kick that wakes...
Eating straight from nature: the raw food diet explained
The raw food diet, a lifestyle choice that champions eating foods in their natural, uncooked state, has garnered both intrigue and skepticism over the...
The hidden dangers of processed foods: a simple guide
In today's fast-paced world, processed foods have become a staple in many diets, offering convenience and long shelf lives. However, the convenience of these...
The power of calcium in bone disease prevention
Osteoporosis is a condition that causes bones to become weak and brittle, so brittle that a fall or even mild stresses like bending over...
Soothing your stomach: the anti-reflux diet for GERD relief
Gastroesophageal reflux disease (GERD) is a common condition where stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus).
This backwash...
Clearing the air on detox diets: Can they really prevent chronic diseases?
In recent years, detox diets have gained popularity as a means to cleanse the body, lose weight, and improve overall health. These diets often...
The bittersweet truth about sugars and sweeteners
Sugar, in its many forms, plays a significant role in our diets today, more so than ever before. It's in everything from our morning...
The big hidden costs of ultra-processed foods
In our fast-paced world, ultra-processed foods have become a staple in many diets, offering convenience and often irresistible flavors.
However, mounting evidence suggests that the...
Dejunking your diet – the drawbacks of ultra-processed foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming.
Highly processed foods...
Can eating rice lead to obesity?
Rice is a staple food for more than half of the world's population, especially in Asia and parts of Africa and Latin America. Whether...
