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Ultra-processed foods could speed up brain aging
Convenient, tasty, and long-lasting—ultra-processed foods seem to offer a solution to our fast-paced lives.
However, emerging research suggests that the long-term costs to our health...
Is diet soda safe? New research raises questions about artificial sweeteners
You've probably heard about aspartame, the artificial sweetener that's in many diet sodas, sugar-free gums, and other "low-cal" products.
Well, a health agency connected to...
Ultra-processed foods can be part of healthy diets
A new study led by ARS Research Nutritionist Julie Hess challenges the prevailing notion that ultra-processed foods are inherently detrimental to health.
According to the...
Sweet stuff: how sugars and sweeteners affect your health
Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline...
How to limit fat and sugar in your diet
Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in your family's diet...
Digging into vitamin D: all about the “sunshine” vitamin
Getting enough vitamins and minerals is important for your health, and there’s a long list of essential ones. Vitamin D is one you may...
The best and worst foods for iron-deficiency anemia: a simple guide
Anemia is a condition that affects a lot of people. In simple terms, it means you don't have enough healthy red blood cells to...
High-fiber diet tied to lower risk of death and chronic diseases, says study
Fiber has often been touted as beneficial for digestion, but new research suggests its benefits extend far beyond that.
A recent comprehensive study finds that...
How junk food harms your gut health: a deep dive
In our fast-paced lives, grabbing a quick snack or a microwaveable meal seems like the easiest option. But have you ever thought about how...
This low-carb diet may help people with type 2 diabetes live longer
A recent study from Harvard suggests that if you're managing type 2 diabetes, choosing a low-carb diet rich in plant-based foods might help you...
