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Green Mediterranean diet is good for the waistline and the brain, shows study
We all know that what we eat affects our body.
But did you know it can also affect our brain? Recent findings from Ben-Gurion University...
Fiber and your health: not all are created equal
We often hear that eating fiber is good for us. It's in many of the foods we eat - like fruits, vegetables, and grains.
But...
Should you take multivitamins for your health?
Every day, you hear about the importance of vitamins and minerals. But with our busy lives, getting the right amount from food alone can...
Ultra-processed foods linked to rapid cognitive decline, Yale study reveals
According to new research presented at the Alzheimer’s Association International Conference, consuming ultra-processed foods like instant noodles, sugary drinks, and frozen meals may significantly...
Why western-style diets may increase depression
Researchers from Macquarie University have found a link between Western-style diets and lower levels of kynurenic acid (KA), a small molecule that plays a...
Fried foods linked to higher risk of heart disease and stroke, study finds
Cardiovascular diseases, such as arrhythmias, coronary heart disease, heart attack, high blood pressure, congenital heart defects, vascular dementia, and stroke, are a significant global...
The role of diet in managing chronic liver disease
Chronic liver disease (CLD) is a term used to describe long-term damage to the liver that occurs over many months or years.
It can lead...
Slimming down the low-carb way: unpacking its effects on obesity and overweight
Obesity and overweight are real health challenges many of us face today.
It's not just about looking good; it's about your overall health, too.
Conditions like...
Scientists find the link between processed foods and chronic diseases
To understand the potential harm processed foods might inflict on our health, let's first define what we mean by "processed foods."
These are foods altered...
How a plant-based diet battles chronic inflammation
Let's start by understanding what chronic inflammation is.
Unlike the regular inflammation that helps your body heal, chronic inflammation lasts longer and can cause health...
