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Intermittent fasting and metabolic health: What to know
Scientists from Wake Forest University and elsewhere suggest that intermittent fasting could benefit metabolic health.
Citrus, cucumber and grape in the Mediterranean diet offer great health benefits
Scientists from MAGI Euregio in Italy found that citrus, cucumber, and grape in the Mediterranean diet offer great health benefits.
Study reveals health benefits of whole fruits and fruit fiber
A study from Nutrition Science Solutions showed strong health benefits of whole fruits and fruit fiber.
A healthy diet could prevent excessive belly fat in women
Scientists from the Chinese Center for Disease Control and Prevention found that a healthy diet may prevent excessive belly fat in women.
MIND diet could reduce risk of common brain tumor
Scientists found that eating the MIND diet is linked to a lower risk of common brain tumor glioma.
Eating vegetables, but not potatoes, is linked to lower risk of type 2 diabetes
Scientists found that eating vegetables, but not potatoes, is linked to a lower risk of type 2 diabetes.
Some eating habits linked to higher death risk, shows study
Scientists found that eating only one meal per day is linked to an increased risk of mortality in American adults 40 years old and older.
Pistachio can be a regular food in a healthy diet
Scientists from Spanish National Research Council and elsewhere found pistachio should be a regular food in a healthy diet.
Mediterranean diet could effectively prevent obesity
Scientists from University Federico II in Italy and elsewhere found Mediterranean diet may be the healthiest diet for obesity prevention.
Pomace olive oil could help lower blood cholesterol
Scientists from Spanish National Research Council found extra virgin olive oil in the diet may help lower blood cholesterol.
