Too much fat in your diet? It could be causing you pain
Western diets often have too much fat. To be specific, they're heavy on saturated fats, found in foods like butter, cheese, and red meat.
Overeating...
Can protein and a cup of joe lower women’s risk of hip fractures?
Hip fractures are a big deal.
They can lead to other illnesses, cause a loss of independence, and even lead to death earlier than expected.
But,...
Strong bones, happy life: calcium-rich foods for good bone health
Bones are like the frame of a house. They keep us standing up straight. They protect our insides.
They let us move around.
To keep your...
Building strong bones: foods for healthy bones and preventing osteoporosis
In this study review, we will explore the research evidence behind these bone-friendly foods.
Soothing your joints: the power of an anti-inflammatory diet for arthritis
Arthritis is a condition that causes pain, stiffness, and inflammation in the joints, affecting millions of people worldwide.
While there is no cure for arthritis,...
Fiber fights migraines: how eating more fiber might help your headaches
Scientists think that eating more foods that are rich in fiber might help protect against severe headaches or migraines.
Anti-inflammatory plus low-calorie diets may reduce body weight, knee pain
An anti-inflammatory diet can help overweight and obese women with knee OA lose weight and feel better mentally and physically.
Long-term intake of extra virgin olive oil could help boost wounds recovery
Extra virgin olive oil (EVOO) can have positive effects on acute wound healing, but the duration of the extra virgin olive oil intake is important.
Mediterranean diet could help reduce frailty risk in older people
Mediterranean diet could help people stay healthy and prevent frailty and pre-frailty as they age.
Vitamin nutrient supplements may increase fall risk in people with diabetes
Scientists found that some vitamin nutrient supplements may increase fall risk in people with diabetes.