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How Vitamin B₁ travels through your body and why it matters

Vitamin B₁, also known as thiamine, is crucial for our health. It helps keep our cells functioning, but our bodies can't make it on their...

Key signs your liver is damaged by alcohol

Alcohol-related liver disease (ARLD) is a serious global health issue due to the essential role the liver plays in breaking down alcohol. Excessive drinking can...

Are you over 75? Here’s what you need to know about vitamin D

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age. New guidelines from the...

Early breakfast and longer overnight fasting may help keep weight in check

New research suggests that not just what we eat, but also when we eat, plays an important role in managing body weight. A study published...

This exercising may be better for building muscle strength

When it comes to exercise, many people wonder whether it’s better to work out a little every day or dedicate a longer session once...

When can coffee drinking increase heart disease death risk?

A recent study has shown that drinking two or more cups of coffee a day may double the risk of death from heart disease...

Research finds surprising link between vitamin C and obesity

A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C and higher body weight,...

Fibre may help protect your gut from overgrowth of harmful bugs

Our body isn’t just human — it’s home to trillions of microorganisms found in or on us. In fact, there are more microbes in our...

Alcohol and early death: a new warning

A new federal report suggests that drinking alcohol may increase the risk of dying early. Released by the Department of Health and Human Services (HHS),...

Turmeric and vitamin D may improve blood pressure in people with diabetes

A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with vitamin D supplementation, may help manage...

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