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In these people, drinking milk can lower diabetes risk
A notable study involving multiple U.S. and Chinese medical researchers has led to an interesting discovery: a specific gene variant may reduce the risk...
Dietary fibre affects more than your colon: How the immune system, brain and overall...
There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about...
Plant protein: the key to healthier aging for women
A groundbreaking study has revealed that women who consume higher amounts of protein, particularly from plant-based sources, are likely to enjoy better health as...
Whole grains are key to managing waist size, blood pressure, and blood sugar
A recent study from Tufts University has brought to light the significant health benefits of consuming whole grains, especially for middle-aged and older adults.
The...
Spicy food might burn in the moment, but it likely won’t harm your health...
Everyone has a different tolerance for spicy food — some love the burn, while others can’t take the heat.
But the scientific consensus on whether...
Ultra-processed foods: here’s what the evidence actually says about them
The perils of ultra-processed foods received widespread coverage in recent months – thanks in no small part to the publication and promotion of TV...
Sweet on chocolate? It’s what’s inside – cocoa powder – that counts
It's a headline sure to make people keep reading: Is chocolate good for you?
Almost everyone wants the answer to be yes, of course. But...
Why ultra-processed foods are addictive
Navigating through the multifaceted world of processed foods, researchers from various countries including the United States, Brazil, and Spain, are encouraging a global rethinking...
Tiny particles in our food: a closer look
Scientists from Binghamton University and Cornell University have shed light on a little-known aspect of our food: metal oxide nanoparticles, tiny particles added as...
The hidden risk of western diets on gut health
A recent study has revealed that a Western diet, rich in sugar and fat, might be harming our gut's immune system, raising the risk...
