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Good food, bad food: a tale of your gut health
We often hear phrases like, "You are what you eat," but have you ever wondered what that really means? What we eat affects our...
Milk and dairy food can help prevent chronic diseases
Milk and Dairy's Nutritional Importance
A study from the University of Granada demonstrated the numerous health benefits linked to milk and dairy consumption, and how...
Plant-based burgers: should some be considered ‘junk food’?
Plant-based diets have surged in popularity during the past few years.
As a result, there’s been a boom in demand for plant-based alternatives to favourite...
Fast food, supermarkets and diabetes: an interesting link
Do you know that living near many fast-food restaurants can increase your chance of getting a disease called type 2 diabetes?
The power of plant-based diets: a journey into veganism
You might know some people who only eat plant-based foods. They are called vegans. Being vegan means not eating any animal products.
This includes not...
The best diets for a healthy liver
A balanced diet is crucial for supporting liver health and preventing liver diseases.
The paleo diet: exploring health benefits and risks
In this study review, we will explore the research evidence regarding the health benefits and risks associated with the Paleo diet.
Turmeric and vitamin D can improve blood pressure
Vitamin D reduced both systolic and diastolic blood pressure, which are the two numbers you usually see in a blood pressure reading.
What’s in your water? The dangers of PFAS chemicals
What Are PFAS?
PFAS stands for "per- and polyfluoroalkyl substances". It's a mouthful, isn't it? These are man-made chemicals that are used in a lot...
Best and worst foods for liver health: a study review
The liver is a vital organ that performs many important functions in our body, including filtering toxins from the blood, producing bile to aid...
