Widely used sleep supplement can boost memory and combat cognitive decline
Recent research from Tokyo Medical and Dental University has uncovered a potential new approach to preserving memory and protecting against cognitive decline, a common...
Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
Vitamin B3 can help reduce lung inflammation
As life expectancy increases, many people face health challenges as they age, including chronic illnesses like chronic obstructive pulmonary disease (COPD).
This condition affects around...
Skipping meals at night may protect night shift workers’ health
A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face higher risks of long-term health...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Diet can have a big impact on sleep quality
Researchers at Uppsala University in Sweden have uncovered a significant link between diet and the quality of deep sleep.
Published in the journal Obesity, their...
Eat right, sleep tight: foods for better sleep
Sleep disorders are a common problem affecting millions worldwide, leading to issues like insomnia, sleep apnea, and restless leg syndrome.
While various factors contribute to...
Foods that help you sleep better
Getting a good night's sleep is essential for our overall health and well-being. However, many people struggle with sleep problems.
The good news is that...
Eating your way to better sleep: dietary choices for insomnia management
Sleep is a fundamental aspect of our lives, crucial for physical and mental well-being. However, for those battling insomnia, a good night's rest can...
Refined carbs linked to insomnia risk in women
Sleep, an essential component for overall wellness, might just be lying on our plates.
A research team from Columbia University delved into the exploration of...