Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Diet can have a big impact on sleep quality
Researchers at Uppsala University in Sweden have uncovered a significant link between diet and the quality of deep sleep.
Published in the journal Obesity, their...
Eat right, sleep tight: foods for better sleep
Sleep disorders are a common problem affecting millions worldwide, leading to issues like insomnia, sleep apnea, and restless leg syndrome.
While various factors contribute to...
Foods that help you sleep better
Getting a good night's sleep is essential for our overall health and well-being. However, many people struggle with sleep problems.
The good news is that...
Eating your way to better sleep: dietary choices for insomnia management
Sleep is a fundamental aspect of our lives, crucial for physical and mental well-being. However, for those battling insomnia, a good night's rest can...
Refined carbs linked to insomnia risk in women
Sleep, an essential component for overall wellness, might just be lying on our plates.
A research team from Columbia University delved into the exploration of...
How your diet can improve sleep quality
You've probably heard the phrase "you are what you eat," but did you know that what you eat can also affect how well you...
The natural supplements for sound sleep
Background: Why Good Sleep Matters
You've probably had nights where you toss and turn, struggling to drift off into a peaceful slumber. The next day,...
Snooze foods: eat your way to a better night’s sleep
Sleep is important. Really important. It's the time when your body recharges. But sometimes, getting good sleep can be hard. This is called insomnia.
Thankfully,...
How junk food could harm your sleep: a simple explanation
Scientists from Uppsala University, in Sweden, studied how eating junk food impacts sleep.
They discovered that after eating unhealthily, the quality of people's deep sleep...