Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
Trouble sleeping? The culprit may be something you ate
Can't sleep at night?
Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can...
How your sleep schedule can boost your mood
As the year ends and to-do lists pile up, sleep often gets pushed aside.
But a new study from the University of Michigan reveals that...
Widely used sleep supplement can boost memory and combat cognitive decline
Recent research from Tokyo Medical and Dental University has uncovered a potential new approach to preserving memory and protecting against cognitive decline, a common...
Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
Vitamin B3 can help reduce lung inflammation
As life expectancy increases, many people face health challenges as they age, including chronic illnesses like chronic obstructive pulmonary disease (COPD).
This condition affects around...
Skipping meals at night may protect night shift workers’ health
A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face higher risks of long-term health...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Diet can have a big impact on sleep quality
Researchers at Uppsala University in Sweden have uncovered a significant link between diet and the quality of deep sleep.
Published in the journal Obesity, their...
Eat right, sleep tight: foods for better sleep
Sleep disorders are a common problem affecting millions worldwide, leading to issues like insomnia, sleep apnea, and restless leg syndrome.
While various factors contribute to...