Home Sleep

Sleep

Diet can have a big impact on sleep quality

Researchers at Uppsala University in Sweden have uncovered a significant link between diet and the quality of deep sleep. Published in the journal Obesity, their...

Eat right, sleep tight: foods for better sleep

Sleep disorders are a common problem affecting millions worldwide, leading to issues like insomnia, sleep apnea, and restless leg syndrome. While various factors contribute to...

Foods that help you sleep better

Getting a good night's sleep is essential for our overall health and well-being. However, many people struggle with sleep problems. The good news is that...

Eating your way to better sleep: dietary choices for insomnia management

Sleep is a fundamental aspect of our lives, crucial for physical and mental well-being. However, for those battling insomnia, a good night's rest can...

Refined carbs linked to insomnia risk in women

Sleep, an essential component for overall wellness, might just be lying on our plates. A research team from Columbia University delved into the exploration of...

How your diet can improve sleep quality

You've probably heard the phrase "you are what you eat," but did you know that what you eat can also affect how well you...

The natural supplements for sound sleep

Background: Why Good Sleep Matters You've probably had nights where you toss and turn, struggling to drift off into a peaceful slumber. The next day,...

Snooze foods: eat your way to a better night’s sleep

Sleep is important. Really important. It's the time when your body recharges. But sometimes, getting good sleep can be hard. This is called insomnia. Thankfully,...

How junk food could harm your sleep: a simple explanation

Scientists from Uppsala University, in Sweden, studied how eating junk food impacts sleep. They discovered that after eating unhealthily, the quality of people's deep sleep...

Early eating reduces risk of type 2 diabetes, study suggests

Starting to eat before 8:30 am could help lower blood sugar levels and reduce insulin resistance, thereby decreasing the risk of developing type 2 diabetes.