Early eating reduces risk of type 2 diabetes, study suggests
Starting to eat before 8:30 am could help lower blood sugar levels and reduce insulin resistance, thereby decreasing the risk of developing type 2 diabetes.
Keto diet could improve cognitive function in people with sleep loss
Scientists from Massey University and elsewhere found that a keto diet may improve cognitive function in people with sleep deprivation.
Longer sleep could help reduce energy intake in overweight people
Scientists from the University of Chicago and elsewhere found that longer sleep may reduce energy intake in overweight people.
High-carb diet could increase insomnia in older women
Scientists from Columbia University found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality.
Insomnia is a common sleep...