How your diet can improve sleep quality
You've probably heard the phrase "you are what you eat," but did you know that what you eat can also affect how well you...
The natural supplements for sound sleep
Background: Why Good Sleep Matters
You've probably had nights where you toss and turn, struggling to drift off into a peaceful slumber. The next day,...
Snooze foods: eat your way to a better night’s sleep
Sleep is important. Really important. It's the time when your body recharges. But sometimes, getting good sleep can be hard. This is called insomnia.
Thankfully,...
How junk food could harm your sleep: a simple explanation
Scientists from Uppsala University, in Sweden, studied how eating junk food impacts sleep.
They discovered that after eating unhealthily, the quality of people's deep sleep...
Early eating reduces risk of type 2 diabetes, study suggests
Starting to eat before 8:30 am could help lower blood sugar levels and reduce insulin resistance, thereby decreasing the risk of developing type 2 diabetes.
Keto diet could improve cognitive function in people with sleep loss
Scientists from Massey University and elsewhere found that a keto diet may improve cognitive function in people with sleep deprivation.
Longer sleep could help reduce energy intake in overweight people
Scientists from the University of Chicago and elsewhere found that longer sleep may reduce energy intake in overweight people.
High-carb diet could increase insomnia in older women
Scientists from Columbia University found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality.
Insomnia is a common sleep...