Can low-carb, high-fat diets really help you lose weight?
Low-carb, high-fat (LCHF) diets, such as the ketogenic or "keto" diet, have gained popularity in recent years for their potential to help people lose...
Low vitamin C may increase body weight
A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight.
This discovery...
Can plant-based diets help you lose weight? Here’s what science says
Eating a plant-based diet means focusing on foods that come from plants, such as vegetables, fruits, grains, nuts, and seeds, while minimizing or eliminating...
Early breakfast and longer overnight fasting may help keep weight in check
New research suggests that not just what we eat, but also when we eat, plays an important role in managing body weight.
A study published...
This exercising may be better for building muscle strength
When it comes to exercise, many people wonder whether it’s better to work out a little every day or dedicate a longer session once...
Research finds surprising link between vitamin C and obesity
A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C and higher body weight,...
How obesity increases the risk of chronic diseases
Obesity is a growing health problem around the world. It happens when a person has too much body fat, which can lead to serious...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight...
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart...
Meal timing strategies can help people lose weight, study finds
Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted eating, eating fewer meals, and consuming more calories earlier...
Can adding a teaspoon of cinnamon to your coffee help you burn fat
Cinnamon has long been used around the world in both sweet and savory dishes and drinks.
But a new TikTok trend claims adding a teaspoon...