Fasting, eating earlier in the day or eating fewer meals—what works best for weight...
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart...
Meal timing strategies can help people lose weight, study finds
Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted eating, eating fewer meals, and consuming more calories earlier...
Can adding a teaspoon of cinnamon to your coffee help you burn fat
Cinnamon has long been used around the world in both sweet and savory dishes and drinks.
But a new TikTok trend claims adding a teaspoon...
Scientists find hidden cause of the obesity crisis
Obesity is a global issue that has been growing rapidly since 1975.
According to the World Health Organization, the number of overweight people has nearly...
Vegan diet more effective than Mediterranean diet for reducing harmful compounds and promoting weight...
A new study has found that a low-fat vegan diet is more effective at reducing harmful dietary compounds and promoting weight loss than the...
Fats or carbs: which one really causes obesity?
Obesity is a widespread health problem that affects millions of people around the world.
One of the big debates in the world of nutrition is...
Can chili peppers help with obesity?
Obesity is a major health issue affecting millions of people worldwide.
Many people look for natural ways to help manage their weight, and chili peppers...
The right diet for weight loss in type 2 diabetes
Managing type 2 diabetes involves making careful choices about food, especially when trying to lose weight.
Losing weight can help control blood sugar levels, reduce...
Rice and obesity: Is there a connection?
When it comes to managing weight, diet is often the first thing we consider changing. Rice, as a staple food in many cultures, frequently...
Can chili peppers combat obesity?
Obesity is a growing concern worldwide, with numerous studies trying to uncover ways to prevent or manage it.
One interesting area of research is the...