Early breakfast and longer overnight fasting may help keep weight in check
New research suggests that not just what we eat, but also when we eat, plays an important role in managing body weight.
A study published...
This exercising may be better for building muscle strength
When it comes to exercise, many people wonder whether it’s better to work out a little every day or dedicate a longer session once...
Research finds surprising link between vitamin C and obesity
A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C and higher body weight,...
How obesity increases the risk of chronic diseases
Obesity is a growing health problem around the world. It happens when a person has too much body fat, which can lead to serious...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight...
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart...
Meal timing strategies can help people lose weight, study finds
Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted eating, eating fewer meals, and consuming more calories earlier...
Can adding a teaspoon of cinnamon to your coffee help you burn fat
Cinnamon has long been used around the world in both sweet and savory dishes and drinks.
But a new TikTok trend claims adding a teaspoon...
Scientists find hidden cause of the obesity crisis
Obesity is a global issue that has been growing rapidly since 1975.
According to the World Health Organization, the number of overweight people has nearly...
Vegan diet more effective than Mediterranean diet for reducing harmful compounds and promoting weight...
A new study has found that a low-fat vegan diet is more effective at reducing harmful dietary compounds and promoting weight loss than the...
Fats or carbs: which one really causes obesity?
Obesity is a widespread health problem that affects millions of people around the world.
One of the big debates in the world of nutrition is...