Home Weight Loss

Weight Loss

Vegan diet could improve insulin resistance in obese people

Scientists from The Second Hospital of Jilin University found that a vegan diet could help improve insulin resistance in people with obesity. Overweight and obesity...

Keto diet could benefit overweight people with type 2 diabetes

Scientists from Fujian Medical University and elsewhere found that the keto diet could benefit overweight people with type 2 diabetes, but it may be...

Drinking coffee linked to lower body fat in women

Scientists from Anglia Ruskin University found that women who drink two or three cups of coffee a day have a lower total body and...

Whole grain wheat could benefit obese and overweight people

Scientists from Wageningen University found that eating whole grain wheat could benefit the health of obese and overweight people. Overweight and obesity are common conditions...

Plant-based diet could help lose weight, boost insulin function

Scientists from the Physicians Committee for Responsible Medicine found that a plant-based diet could help overweight people lose weight and reduce insulin resistance. The research...

Low-fat plant-based diet could help lose weight, reduce insulin resistance

Scientists from the Physicians Committee for Responsible Medicine found that a low-fat plant-based dietary intervention reduced body weight. The diet could reduce energy intake and...

A low-fat vegan diet could benefit obese and overweight people

Scientists from the Physicians Committee for Responsible Medicine found that a vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity. Recent...

Intermittent fasting not better than a traditional low-calorie diet for weight loss

Scientists from the Divisions of Cancer Epidemiology found that intermittent fasting is not better than a traditional low-calorie diet for weight loss and metabolic...

A keto-diet for weight loss can cause flu-like symptoms

Scientists from the University of Tasmania found that a ketogenic diet can lead to several flu-like symptoms within the first few weeks on the...

Avocado could help you lose weight, belly fat, and improve diet quality

Scientists from the University of Wollongong found that eating avocado is linked to better diet quality, weight loss, and reduction of waist circumference. Overweight and...