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Ginger could help improve weight loss, blood sugar in obese people

Scientists found that ginger intake may improve weight loss, and blood sugar in obese people.

Longer sleep could help reduce energy intake in overweight people

Scientists from the University of Chicago and elsewhere found that longer sleep may reduce energy intake in overweight people.

Doctors often give ineffective weight loss advice to people with obesity

Scientists from the University of Oxford and elsewhere found that doctors often give ineffective weight loss advice to people with obesity.

Plant-based diets play a big role in preventing obesity and related diseases

Scientists found that plant-based diets play a big role in preventing obesity and related diseases.

One avocado per day does not reduce belly fat, study finds

Scientists from Tufts University and elsewhere found that eating one avocado per day does not reduce belly fat effectively.

Keto diet could help reduce blood sugar, body weight better than low-carb diet

Scientists from Hamad Medical Corporation and elsewhere found a keto diet may reduce blood sugar and body weight better than a low-carb diet.

A healthy diet could prevent excessive belly fat in women

Scientists from the Chinese Center for Disease Control and Prevention found that a healthy diet may prevent excessive belly fat in women.

Green Mediterranean diet can reduce belly fat much better

In a study from Ben-Gurion University, scientists found following the green Mediterranean diet strongly reduces belly fat.

Mediterranean diet could effectively prevent obesity

Scientists from University Federico II in Italy and elsewhere found Mediterranean diet may be the healthiest diet for obesity prevention.

Dietary supplements may help obese people lose weight

Scientists from the Poznań University of Life Sciences found dietary supplements may help obese people lose weight.