Best and worst diets for obesity, according to science
Obesity is a growing health concern worldwide, with an estimated 650 million adults living with obesity in 2016.
Diet plays a crucial role in the...
Intermittent Fasting: A Promising Alternative for Weight Loss
Scientists from Nestlé Institute of Health Sciences and elsewhere found that intermittent fasting is a promising alternative to traditional calorie restriction for weight loss.
Obesity...
Fasting diet could reduce blood sugar, body weight in type 2 diabetes
New study suggests intermittent fasting (IF) could be a safe and effective dietary option for people with insulin-treated type 2 diabetes.
Fasting diet could help you lose weight
New study found that intermittent fasting can be just as effective as traditional calorie restriction for weight loss.
Very-low-calorie keto diet could treat obesity, metabolic diseases
Scientists from the Sapienza University of Rome found that a very low-calorie keto diet could treat obesity and metabolic diseases.
A very low-calorie keto diet can reduce obesity, study finds
Scientists from the Sapienza University of Rome found that a very low-calorie keto diet can help reduce obesity and metabolic problems.
Coconut oil could help people lose weight, study finds
Scientists from the University of Colombo and elsewhere found coconut oil may help people reduce body weight.
Low-carb high-fat diet could benefit blood sugar control and weight loss
Scientists found that eating a keto diet could benefit blood sugar control and weight loss in type 2 diabetes and common fatty liver disease.
Caffeine could help reduce body fat, diabetes risk
Scientists from Karolinska Institutet found a higher level of caffeine in the body may help reduce body fat and the risk of type 2 diabetes.
High-protein diet with resistance exercise could help with weight loss in diabetes
Scientists from Food and Nutritional Sciences found a high-protein diet with resistance exercise helps with weight loss in type 2 diabetes.