Fasting diet could help you lose weight
New study found that intermittent fasting can be just as effective as traditional calorie restriction for weight loss.
Very-low-calorie keto diet could treat obesity, metabolic diseases
Scientists from the Sapienza University of Rome found that a very low-calorie keto diet could treat obesity and metabolic diseases.
A very low-calorie keto diet can reduce obesity, study finds
Scientists from the Sapienza University of Rome found that a very low-calorie keto diet can help reduce obesity and metabolic problems.
Coconut oil could help people lose weight, study finds
Scientists from the University of Colombo and elsewhere found coconut oil may help people reduce body weight.
Low-carb high-fat diet could benefit blood sugar control and weight loss
Scientists found that eating a keto diet could benefit blood sugar control and weight loss in type 2 diabetes and common fatty liver disease.
Caffeine could help reduce body fat, diabetes risk
Scientists from Karolinska Institutet found a higher level of caffeine in the body may help reduce body fat and the risk of type 2 diabetes.
High-protein diet with resistance exercise could help with weight loss in diabetes
Scientists from Food and Nutritional Sciences found a high-protein diet with resistance exercise helps with weight loss in type 2 diabetes.
Sugary beverages can lead to weight gain, study confirms
Scientists found that sugar-sweetened beverages promote weight gain in children and adults.
Vitamin B linked to lower obesity risk in middle-aged and older people
Scientists found that vitamin B levels are linked to lower obesity risk in middle-aged and older people.
Ultra-processed foods cause excess calorie intake and weight gain
Scientists found that ultra-processed foods cause excess calorie intake and weight gain.