Low-carb high-fat diet could benefit blood sugar control and weight loss
Scientists found that eating a keto diet could benefit blood sugar control and weight loss in type 2 diabetes and common fatty liver disease.
Caffeine could help reduce body fat, diabetes risk
Scientists from Karolinska Institutet found a higher level of caffeine in the body may help reduce body fat and the risk of type 2 diabetes.
High-protein diet with resistance exercise could help with weight loss in diabetes
Scientists from Food and Nutritional Sciences found a high-protein diet with resistance exercise helps with weight loss in type 2 diabetes.
Sugary beverages can lead to weight gain, study confirms
Scientists found that sugar-sweetened beverages promote weight gain in children and adults.
Vitamin B linked to lower obesity risk in middle-aged and older people
Scientists found that vitamin B levels are linked to lower obesity risk in middle-aged and older people.
Ultra-processed foods cause excess calorie intake and weight gain
Scientists found that ultra-processed foods cause excess calorie intake and weight gain.
Ginger could help improve weight loss, blood sugar in obese people
Scientists found that ginger intake may improve weight loss, and blood sugar in obese people.
Longer sleep could help reduce energy intake in overweight people
Scientists from the University of Chicago and elsewhere found that longer sleep may reduce energy intake in overweight people.
Doctors often give ineffective weight loss advice to people with obesity
Scientists from the University of Oxford and elsewhere found that doctors often give ineffective weight loss advice to people with obesity.
Plant-based diets play a big role in preventing obesity and related diseases
Scientists found that plant-based diets play a big role in preventing obesity and related diseases.