New app effective in obesity self-management, study finds
A recent study from the University of Oulu, Finland, has shown promising results for managing obesity through a mobile application named Onnikka.
Developed based on...
Whole grains are key to managing waist size, blood pressure, and blood sugar
A recent study from Tufts University has brought to light the significant health benefits of consuming whole grains, especially for middle-aged and older adults.
The...
Plant-based diet: a key to weight loss and better insulin resistance
A study conducted by the Physicians Committee for Responsible Medicine has revealed significant benefits of a plant-based diet for overweight individuals, particularly in aiding...
Low-carb diet benefits older adults with obesity
A study from the University of Alabama at Birmingham has found that an eight-week, very low-carbohydrate diet significantly improves the health of older adults...
Pros and cons of the keto diet for weight loss and heart health
A recent study by scientists from the University of Alberta aimed to provide a comprehensive review of the pros and cons of the ketogenic...
Overweight and obese adults who consume diet beverages may intake more calories from solid...
A recent study conducted by scientists from Johns Hopkins University investigated the relationship between diet beverage consumption and calorie intake from solid foods in...
Plant-based diets are a path to better health, shows study
The food we eat plays a crucial role in our health.
Plant-based diets, which focus on foods derived from plants like vegetables, fruits, nuts, seeds,...
What are essential foods for healthy aging
Aging gracefully isn't just about skincare routines or staying active; it's also about what's on your plate.
As we age, our bodies change, and so...
Vegan diet can improve health and weight loss
A recent study by the Physicians Committee for Responsible Medicine, published in the Journal of the Academy of Nutrition and Dietetics, has highlighted the...
Simple smart eating habits to keep obesity at bay
Obesity is a growing concern worldwide, with millions of adults and children affected.
It's more than just about weight – it's a complex condition with...