Overweight and obese adults who consume diet beverages may intake more calories from solid...
A recent study conducted by scientists from Johns Hopkins University investigated the relationship between diet beverage consumption and calorie intake from solid foods in...
Plant-based diets are a path to better health, shows study
The food we eat plays a crucial role in our health.
Plant-based diets, which focus on foods derived from plants like vegetables, fruits, nuts, seeds,...
What are essential foods for healthy aging
Aging gracefully isn't just about skincare routines or staying active; it's also about what's on your plate.
As we age, our bodies change, and so...
Vegan diet can improve health and weight loss
A recent study by the Physicians Committee for Responsible Medicine, published in the Journal of the Academy of Nutrition and Dietetics, has highlighted the...
Simple smart eating habits to keep obesity at bay
Obesity is a growing concern worldwide, with millions of adults and children affected.
It's more than just about weight – it's a complex condition with...
What are effective weight loss diets for obese people
Obesity, characterized by excessive body fat, is a growing global health concern. It's linked to various health issues, including diabetes, heart disease, and stroke.
Weight...
Nurturing a healthy relationship with food: breaking the emotional bond
Observing a conversation between two individuals on a train, it became evident that their discussion was centered around a shared obsession with food, particularly...
The vegetarian diet for weight loss: a path to healthier living
In today's world, where obesity rates are soaring and weight loss is a common goal, various diets claim to be the solution. One such...
Healthy snacks for weight loss
Maintaining a healthy weight is a common goal for many of us. Alongside regular meals, snacking can be an important part of our daily...
How fiber affects weight loss and your overall health
The role of fiber in maintaining a healthy weight and overall well-being is increasingly gaining recognition.
Nature conveniently packages fiber alongside carbohydrates in whole foods...