Sweet nothings: can low-sugar snacks help manage your weight?
Sugar, we all love it! But, when it comes to our weight, too much can cause trouble. You see, our bodies need some sugar...
Time to feast and fast: how intermittent fasting boosts your metabolism
Have you ever heard of the term "intermittent fasting"?
It might sound like some fancy diet fad, but it's simpler than you think. It's not...
Eating more nuts linked to less weight gain and lower risk of obesity
A recent study suggests that increasing nut consumption by just half a serving per day is associated with less weight gain and a lower...
Vegan diet high in legumes could help lose weight
A recent study conducted by the Physicians Committee has demonstrated that following a vegan diet high in legumes can be an effective approach to...
Paleo power: a step back in time for weight loss?
Hello, Paleo
The Paleo diet takes us back—way back—to what our ancestors ate in the Paleolithic era. Think meat, fish, fruits, veggies, nuts, and seeds.
Foods...
Two common nutrients in diets may help fight obesity
A study by scientists at Monash Biomedicine Discovery Institute has provided new insights into the roles of two essential amino acids, threonine, and tryptophan,...
The green way: your simple guide to a vegan diet for fighting obesity
A vegan diet means not eating any animal products. That includes meat, eggs, and dairy. Instead, a vegan diet focuses on plants.
That means fruits,...
Your simple guide to the keto diet for weight loss
On the keto diet, you need to focus on eating certain types of food and avoiding others. Here's a quick guide.
Easy eating tips to fight against obesity
Ever heard the term 'obesity'? It's when someone has too much body fat.
This can make you sick and cause health problems like heart disease...
12-week vegan diet linked to weight loss and improved blood sugar levels
A 12-week vegan diet can lead to significant weight loss and improved blood sugar control in overweight adults and individuals with type 2 diabetes.