Diet drinks: are they really helping you lose weight?
Diet drinks are a popular choice for many who want to maintain their weight or lose a few pounds. But are these drinks truly...
Exploring diets: which works best for weight loss and health?
When it comes to losing weight and staying healthy, it might seem like there's a new diet trend every day.
Scientists from the University of...
Weight loss, regardless of method, beneficial for metabolic health in obesity and type 2...
A recent study has shed light on the metabolic benefits of weight loss in individuals with obesity and type 2 diabetes.
Contrary to previous beliefs,...
Scientists find a berry that can prevent cancer, diabetes and obesity
Berries are known for being good for our health, but researchers at the University of Montreal have found one that may do more than...
Nordic diet is a healthful choice beyond weight loss, study finds
A recent study conducted by the University of Copenhagen has shed light on the health benefits of the Nordic diet, irrespective of weight loss.
Published...
Nordic diet: a path to improved health beyond weight loss
In a recent study conducted at the University of Copenhagen, researchers have uncovered compelling evidence supporting the wide-ranging health benefits of a Nordic diet.
While...
Sweet nothings: can low-sugar snacks help manage your weight?
Sugar, we all love it! But, when it comes to our weight, too much can cause trouble. You see, our bodies need some sugar...
Time to feast and fast: how intermittent fasting boosts your metabolism
Have you ever heard of the term "intermittent fasting"?
It might sound like some fancy diet fad, but it's simpler than you think. It's not...
Eating more nuts linked to less weight gain and lower risk of obesity
A recent study suggests that increasing nut consumption by just half a serving per day is associated with less weight gain and a lower...
Vegan diet high in legumes could help lose weight
A recent study conducted by the Physicians Committee has demonstrated that following a vegan diet high in legumes can be an effective approach to...