Low choline intake linked to higher dementia risk
Studies have shown that choline, a nutrient found in certain foods, may be good for our brain health.
However, it is still not clear how...
Unlocking the power of flavonoids: flavonols and quercetin in fruits may prevent frailty
Flavonoids are tiny particles found in plant foods, much like vitamins. They're a type of antioxidant, which means they can help our bodies fight...
What is the best diet for brain health?
Just like your heart, lungs, or any other part of your body, your brain needs the right fuel to function properly.
So, what kind of...
Vitamin D and cognitive function: What you need to know
Imagine your body like a car. Just like a car needs oil to run smoothly, your body needs certain things to work well.
One of...
Mediterranean diet, keto diet or MIND Diet: Which can prevent cognitive decline?
Dementia, a condition that causes a decline in mental abilities like memory and thinking skills, is a serious concern as we age.
There's good news,...
How eating nuts can affect your cognitive ability
Introduction: The Power of Nuts
Have you ever thought about how what you eat can affect your brain? It turns out that nuts, those small,...
Diet and cognitive decline: What is the connection
We all know that what we eat matters. It affects our energy levels, our waistlines, and even our moods.
But did you know that your...
MIND diet may slow down cognitive decline, study finds
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is believed to be good for the brain, but there is not enough evidence to support...
Physical activity and MIND diet in cognitive aging: is more better?
Scientists from University of California San Francisco and elsewhere found more physical activity and higher adherence to the MIND diet may help slow down...
8 health benefits of eating salmon
Salmon is one of the healthiest foods that you can eat. It is a rich source of omega-3 fatty acids, protein, and other essential...