Mediterranean and keto diet could benefit people with Alzheimer’s risk
There is no guaranteed way to prevent Alzheimer's disease, but a healthy diet and lifestyle may help reduce the risk.
A healthy lifestyle could help slow down memory decline
Recent scientific studies show that having a healthy lifestyle can help protect against memory loss as we age.
Wild blueberries can benefit your heart and brain
Have you ever heard of blueberries being good for your brain and heart? It turns out that there is evidence to support this idea!
Mediterranean diet linked to lower dementia risk, shows study
Higher adherence to a Mediterranean-style diet was associated with a lower risk of developing dementia, independent of genetic risk.
MIND and Mediterranean diets are linked to fewer Alzheimer’s signs in the brain
Scientists found that eating the MIND and Mediterranean diets is linked to fewer Alzheimer’s signs in the brain.
Healthy diet could reduce fatigue and depression in Parkinson’s disease
Making dietary changes based on the HDI-2020 could be a promising way to manage fatigue and depression symptoms in people with Parkinson's.
Higher magnesium intake could help benefit brain health, study finds
A recent study at ANU has found people who consume more magnesium in their diet may have healthier brains as they age.
Whole grain foods linked to lower risk of dementia, Alzheimer’s disease
A higher intake of whole grain foods is linked to lower general dementia risk and a lower risk of Alzheimer’s disease.
Vitamin D deficiency linked to Alzheimer’s, vascular dementia
Scientists from Wageningen University & Research found that vitamin D deficiency is linked to Alzheimer’s and vascular dementia.
MIND diet could help your brain work faster
Scientists from University of Illinois found that MIND diet adherence is selectively linked to faster cognitive processing speed.