The cognitive cost of high sodium, low potassium diet
A study from China has shed light on how diet, specifically sodium and potassium intake, can impact cognitive health.
This research is particularly significant considering...
Fiber: an important hero for brain health
In the realm of nutrition, fiber has long been celebrated for its benefits to digestive health.
However, recent research, including a groundbreaking study by Andrea...
High-fiber diet linked to lower risk of dementia
Researchers from the University of Tsukuba have uncovered a valuable link between dietary fiber intake and a reduced risk of developing dementia.
This study, published...
Food security and cognitive health in older adults: a study’s insight
A study by Penn State and other institutions uncovered a critical link between food security, the Supplemental Nutrition Assistance Program (SNAP) participation, and cognitive...
Sustainable diets linked to lower risk of brain bleeding and clots
A team of scientists from Aarhus University has made a significant discovery in the realm of diet and health.
Published in the journal Stroke, the...
How to nourish the aging brain: top 5 diets for cognitive health
As we age, our brain health becomes crucial to overall well-being.
Interestingly, research indicates that specific diets can significantly contribute to maintaining and enhancing cognitive...
Why fruits and vegetables may help prevent Parkinson’s
A study conducted by scientists from Penn State has found that individuals with Parkinson's disease (PD) who consume higher levels of flavonoids, compounds found...
Fiber: not just for digestion, but a key to a healthy brain
New research from the University of Tsukuba highlights the importance of dietary fiber for a healthy digestive system and a sharp mind.
The study, led...
Here are dietary strategies to ward off dementia
Dementia, a decline in cognitive function severe enough to interfere with daily life, is a growing concern worldwide.
While genetics play a role, research shows...
Food allergies and autoimmune diseases: what’s the connection
Food allergies and autoimmune diseases are both related to how our immune system reacts, but they affect the body differently.
Food allergies occur when our...