Mastering blood sugar: the power of a glycemic index diet
Balancing blood sugar levels is crucial for overall health. When blood sugar spikes and crashes, it can lead to fatigue, mood swings, and even...
Plant-based diets show promise in improving health for people with type 2 diabetes
A recent study conducted by Hana Kahleova and her team from the Physicians Committee for Responsible Medicine, published in the journal Clinical Nutrition, highlights...
Poor diet can increase diabetes risk even in people with no genetic risk
Navigating through the labyrinth of health information, a study emerges that sheds new light on the enigmatic interplay between our genetics and our lifestyle...
Timed eating is a simple strategy against type 2 diabetes
Type 2 diabetes affects millions of people worldwide, and a particularly staggering 1.3 million in Australia alone.
It's a condition where the body struggles to...
Balancing plates with type 1 diabetes: a friendly guide to nourishing choices
A Little Bit About Type 1 Diabetes
Type 1 Diabetes is like having a car that’s super picky about its fuel. Our bodies need a...
Plant-based diets can control blood sugar and improve cholesterol in type 2 diabetes patients
A notable research venture emanating from the Physicians Committee for Responsible Medicine, conducted by Hana Kahleova et al., and published in Clinical Nutrition, underscores...
Eating too much packaged food might harm your gut
Scientists at McMaster University have shared some important news for all of us who often reach for a quick snack or a ready-made meal.
They've...
How protein restriction can reduce metabolic syndrome
Metabolic syndrome is a collective term for a series of conditions including hypertension, high blood sugar, abnormal cholesterol levels, and excess body fat around...
Simple foods to combat type 2 diabetes
Type 2 diabetes is a condition affecting millions of people globally. It occurs when the body doesn't produce enough insulin or doesn't use it...
Balancing the body: easy eating to combat metabolic syndrome
Metabolic syndrome is a cluster of conditions—increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels—that occur together,...