Ultra-processed’ foods dominate U.S. diet and contribute to high sugar intake
A recent study reveals that 'ultra-processed' foods contribute to more than half of all calories consumed in the U.S diet and account for nearly...
To people with type 2 diabetes, some fruits are better than others
As a type 2 diabetic, it is crucial to be mindful of the food you consume, including fruits. Fruits are loaded with vitamins, fiber,...
Poor diet responsible for majority of new type 2 diabetes cases globally
A study conducted by researchers from Tufts University has found that poor diet is responsible for over 70% of new cases of type 2...
Improving insulin sensitivity with an insulin-resistance diet
Insulin resistance is a condition where the body becomes less responsive to insulin, resulting in high blood sugar levels and an increased risk of...
How a plant-based diet benefits people with type 2 diabetes
Eating a plant-based diet can be good for your heart and help manage type 2 diabetes. In this article, we will explore the benefits...
Managing diabetes with low-carb foods: a path to better blood sugar control
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot effectively regulate blood sugar levels.
Proper management of...
Vegan diet improves diet quality, promotes weight loss and insulin sensitivity
A recent study conducted by Hana Kahleova et al. from the Physicians Committee for Responsible Medicine suggests that following a vegan diet leads to...
Mediterranean diet with low glycemic index may prevent type 2 diabetes
A recent study conducted by Thérése Hjorth et al. from Chalmers University of Technology and other institutions suggests that following a Mediterranean diet with...
A heart-healthy diet may be the key to longevity for type 2 diabetics
An Unwelcome Companion
Having type 2 diabetes isn't easy. Aside from the disease itself, it makes you more likely to get other nasty conditions. These...
Dietary nitrites linked to increased risk of type 2 diabetes
A recent study conducted by the Nutritional Epidemiology Research Team (EREN-CRESS) of Inserm has found a correlation between dietary nitrites and the risk of...