Plant-based diet could help lose weight, boost insulin function
Scientists from the Physicians Committee for Responsible Medicine found that a plant-based diet could help overweight people lose weight and reduce insulin resistance.
The research...
Low-fat plant-based diet could help lose weight, reduce insulin resistance
Scientists from the Physicians Committee for Responsible Medicine found that a low-fat plant-based dietary intervention reduced body weight.
The diet could reduce energy intake and...
Eating meat, but not eggs, may increase your risk of type 2 diabetes
Scientists from the Center for Nutrition, Lifestyle and Disease Prevention found that eating meat, but not eggs, is linked to an increased risk of...
Eating food only in daytime could help manage blood sugar in type 2 diabetes
Scientists from Maastricht University found that following a time-restricted eating protocol, which limits food intake to a maximum 10-hour time window, can benefit metabolic...
Keto diet and Mediterranean diet both could help control blood sugar
Scientists from Stanford University found that while the keto and Mediterranean diets both can help people manage diabetes, the Mediterranean diet appears easier to...
Fruits and vegetables could help reduce risk of type 2 diabetes
Scientists from the University of Cambridge and elsewhere found that eating more fruits, vegetables, and whole-grain foods is linked to a lower risk of developing...
One avocado a day does not reduce belly fat, but could reduce bad blood...
Scientists from Penn State found that eating one avocado a day has no effect on belly fat, liver fat, or waist circumference in overweight...
Unsalted tomato juice could reduce blood pressure, improve blood cholesterol
Scientists from Tokyo Medical and Dental University found that drinking unsalted tomato juice could help reduce blood pressure and ‘bad’ cholesterol in Japanese adults...
Drinking alcohol could increase high blood pressure in people with type 2 diabetes
Scientists from the Wake Forest School of Medicine found that drinking alcohol could increase high blood pressure in people with type 2 diabetes.
The research...
Paleo diet plus exercise could boost heart health in people with diabetes
Scientists from Umeå University in Sweden found that a Paleo diet plus exercise training could improve heart health in overweight people with type 2...