Why the Mediterranean diet can help prevent heart disease and dementia
The Mediterranean diet has been celebrated for decades as a way to eat delicious food while staying healthy.
It’s not just a trendy eating style—it’s...
Why antioxidants are nature’s defense against cancer and heart disease
Antioxidants have gained a lot of attention for their potential to protect our bodies from diseases like cancer and heart disease.
But what exactly are...
Seaweed: The next superfood with high-quality proteins for a sustainable future
Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets.
Researchers from Chalmers University of Technology in...
10-minute light exercise after 1-hour sitting can lower blood pressure
A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as young people grow into...
Why soy protein could prevent heart failure naturally
Researchers at Nagoya University Graduate School of Medicine have discovered a potential way to slow the progression of heart failure by using a protein...
Can vitamin D affect your blood pressure?
When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system.
But this “sunshine vitamin” does a...
Vitamin D could help lower blood pressure in older adults with obesity, study finds
A new study suggests that taking vitamin D supplements may help lower blood pressure in older adults with obesity, but higher doses offer no...
Replacing milk with yogurt could lower heart disease risks for women
A recent study suggests that drinking non-fermented milk might increase the risk of heart disease in women.
The research, published in BMC Medicine, looked at...
Switching milk for yogurt could lower women’s heart risks, study finds
A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their risk of heart disease.
Published...
Marijuana use linked to deadly high blood pressure
High blood pressure, or hypertension, is a common and serious medical condition where the pressure of blood against the walls of the arteries is...
Is long COVID hurting your heart?
Researchers from the University of Queensland (UQ) have found a potential reason why many people with long COVID experience ongoing heart issues, such as...
Essential vitamins for a healthy heart you need to know
Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially helpful for...
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