Slashing salt can save lives – and it won’t hurt your hip pocket or...
Each year, more than 2,500 Australians die from diseases linked to eating too much salt.
We shouldn’t be putting up with so much unnecessary illness,...
Heart-healthy diet linked to lower risk of pregnancy loss
A groundbreaking study by researchers from the Universitat Rovira i Virgili and Harvard University has revealed the significant impact of diet on the success...
Sweet on chocolate? It’s what’s inside – cocoa powder – that counts
It's a headline sure to make people keep reading: Is chocolate good for you?
Almost everyone wants the answer to be yes, of course. But...
Rice: the heart-healthy choice in the Japanese diet
A study from Gifu University has provided new insights into how diet, particularly rice consumption, may influence heart health.
The research, focusing on the Japanese...
Greener Mediterranean diet: a heart-healthy choice
Heart disease, affecting millions globally, is often linked to plaque buildup in arteries, reducing blood flow to the heart.
Risk factors include high blood pressure,...
Dietary changes: a swift way to reduce heart disease risk
Researchers at Beth Israel Deaconess Medical Center have highlighted the swift impact of dietary interventions on reducing heart disease risk factors.
Their study focused on...
Eat your veggies for a healthy heart
Your mom was right all along about eating your veggies, and now science has the proof! Researchers from IDIBAPS and UOC have uncovered the...
Top 10 foods for a healthy heart
Heart disease remains a major global health challenge.
However, diet plays a crucial role in reducing the risk of heart disease.
Here's a list of 10...
Fatty fish: a heart-healthy choice
A comprehensive study led by scientists from Federico II University of Naples and other institutions reveals that fatty fish consumption, rather than lean fish,...
Rice for heart health: insights from a Japanese study
A recent study from Gifu University has shed light on how a rice-rich diet may benefit heart health, especially within the Japanese population.
This research,...