Switching to plant-based milk may increase risk of iodine deficiency
A new study, led by Dr. John Harvey from Nottingham University Business School, highlights a potential nutritional concern for those switching to plant-based milk...
Even one drink a day could still harm blood pressure health
In a striking new study, researchers have found that even limited alcohol consumption may not be safe for your health.
This research, published in the...
Plant protein: the key to healthier aging for women
A groundbreaking study has revealed that women who consume higher amounts of protein, particularly from plant-based sources, are likely to enjoy better health as...
The simple path to a healthier life: just keep walking
Are you among those who dread going to the gym or running marathons?
Well, here's some fantastic news: you don't have to be an athlete...
Slashing salt can save lives – and it won’t hurt your hip pocket or...
Each year, more than 2,500 Australians die from diseases linked to eating too much salt.
We shouldn’t be putting up with so much unnecessary illness,...
Heart-healthy diet linked to lower risk of pregnancy loss
A groundbreaking study by researchers from the Universitat Rovira i Virgili and Harvard University has revealed the significant impact of diet on the success...
Sweet on chocolate? It’s what’s inside – cocoa powder – that counts
It's a headline sure to make people keep reading: Is chocolate good for you?
Almost everyone wants the answer to be yes, of course. But...
Rice: the heart-healthy choice in the Japanese diet
A study from Gifu University has provided new insights into how diet, particularly rice consumption, may influence heart health.
The research, focusing on the Japanese...
Greener Mediterranean diet: a heart-healthy choice
Heart disease, affecting millions globally, is often linked to plaque buildup in arteries, reducing blood flow to the heart.
Risk factors include high blood pressure,...
Dietary changes: a swift way to reduce heart disease risk
Researchers at Beth Israel Deaconess Medical Center have highlighted the swift impact of dietary interventions on reducing heart disease risk factors.
Their study focused on...