Sodium intake and high blood pressure: What to know
High blood pressure, also known as hypertension, is a common health issue affecting millions worldwide. While various factors contribute to hypertension, dietary choices, particularly...
Cooking for a healthy heart
The Importance of Heart Health
Heart disease remains a leading cause of mortality worldwide, emphasizing the significance of maintaining a healthy heart.
Lifestyle choices, including diet,...
Unlocking the power of food to lower cholesterol
Cholesterol is a fatty substance found in our blood, and while our bodies need some cholesterol for various functions, having too much of it...
Healthy eating for chronic fatigue syndrome
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex condition characterized by persistent fatigue and a range of other symptoms.
While...
Cooking with heart in mind: choosing heart-healthy oils
Our heart is a vital organ that deserves our care and attention. One way to protect our heart health is by selecting the right...
Unlocking the power of foods: a guide to managing blood sugar
Managing blood sugar is essential for overall health, particularly for individuals with conditions like diabetes.
While medications play a crucial role in controlling blood sugar...
Vegan diet may reverse heart disease naturally
Heart disease is a leading cause of death worldwide, affecting millions of people. One dietary approach that has gained significant attention for its potential...
How to eat to lower your triglycerides
Triglycerides are a type of fat found in your blood. While your body needs some triglycerides for energy, having high levels can increase your...
The heart-healthy benefits of a high-potassium diet
Heart disease is a leading cause of death worldwide, and maintaining heart health is essential for a long and healthy life.
Diet plays a significant...
Living closer to veggies, not burgers, can benefit your health
What's around the corner – a fast-food joint or a supermarket? A group of researchers decided to dive into how these neighborhood features might...