Foods linked to inflammation could harm people with heart failure
Scientists from the University of Kentucky have discovered a correlation between diet, inflammation, and heart failure.
Their findings indicate that a diet high in pro-inflammatory...
Vitamin K may benefit heart health, study shows
The Silent Threat: Atherosclerosis
Atherosclerosis, commonly known as the hardening of the arteries, is a sneaky ailment. This condition arises from the buildup of plaque,...
Diet rich in carotenoids could improve women’s health outcomes
A recent study from the University of Georgia underscores the potential benefits of a diet rich in pigmented carotenoids—found in brightly colored fruits and...
Turmeric and vitamin D: a duo for blood pressure control in diabetic patients
Both turmeric and vitamin D have long histories as natural health remedies.
Turmeric, a bright yellow spice primarily used in Asian cuisine, contains active ingredients...
Protein and the vegan diet: what you need to know
When most people think of protein, they imagine a big, juicy steak or a grilled chicken breast. But protein isn't exclusive to animal products!
It's...
Healthy plant-based diet could reduce heart disease risk
In recent research from Penn State, scientists explored the impact of diet, particularly the consumption of sulfur amino acids, on the risk of heart...
Is dairy the new health hero?
Ever debated between full-fat and low-fat milk while grocery shopping?
A new international study says, go for the creamier option. Consuming at least two daily...
Caffeine and your heart: what you need to know
We all love a cup of coffee or tea to start the day. But have you ever wondered how that caffeine in your cup...
Fish oil for a healthy heart: a simple guide
Our hearts are vital, and we all want to keep them in tip-top shape. One way many people are trying to do that is...
Best supplements for heart disease prevention
First, let's talk about heart disease. It's a condition where the heart can't work as well as it should, often because the blood vessels...