Whole-food plant-based diet reverses chest pain in heart disease, study finds
Angina is a common symptom of coronary artery disease (CAD), often described as chest pain or discomfort. Its traditional treatment includes lifestyle changes, medication,...
Your gut bacteria and unhealthy diet can team up to cause heart disease
We all know that a diet high in fats and cholesterol is bad for our hearts, but did you know your gut bacteria could...
DASH diet tops the list for heart-healthy eating, says American heart association
Eating healthy can be confusing with so many diets flooding the internet and social media.
The American Heart Association (AHA) has simplified the choice by...
How to limit fat and sugar in your diet
Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in your family's diet...
Three healthy diets that can boost your heart health
What Are the Best Diets for Your Heart?
March is National Nutrition Month in Canada, and this year's theme is "Unlock the Potential of Food."...
How eating greens could prevent vision loss in older people
Did you know that as people get older, they're more likely to lose their vision?
In America, a lot of older people suffer from a...
Why you should add black beans to your plate
Black beans, often found in burritos, soups, or as a simple side dish, may seem like just another food item to you.
But don't underestimate...
DASH diet shows potential to lower uric acid levels and prevent gout
Researchers from Johns Hopkins University have discovered that the DASH (Dietary Approaches To Stop Hypertension) diet can significantly lower uric acid levels in the...
Plant-based diets show promise in managing type 2 diabetes and heart disease
A recent study led by Hana Kahleova from the Physicians Committee for Responsible Medicine reveals compelling evidence that adopting a plant-based diet can be...
Eating less meat and dairy could lower your risk of heart disease
Why This Matters
Heart disease is a big deal; it's a leading cause of death worldwide. We've all heard that exercise and eating right can...