How to eat for a healthy heart
National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the chance to unlock the potential of food...
Scientists find the addictive nature of highly processed foods
For years, researchers have debated whether highly processed foods could be classified as addictive.
A new analysis from the University of Michigan and Virginia Tech...
Too much sugar in meals may increase heart failure risk
Researchers from Johns Hopkins Medicine have discovered compelling evidence suggesting that excess sugars, specifically elevated levels of O-GlcNAc, might not just be a consequence...
Low-sodium DASH diet could reduce heart disease risk, study finds
Researchers from the Beth Israel Deaconess Medical Center have discovered that dietary alterations focusing on the Dietary Approaches to Stop Hypertension (DASH) and lower...
Eating right to fight high pressure: a simple guide to heart-healthy foods
High blood pressure is often termed the "silent killer" because it typically has no symptoms until it has done significant damage to the heart...
Vegan diet and heart health: what does the latest research say?
According to the Vegan Society, approximately half a million people in the UK are vegans, and there has been a 300% increase in veganism...
Mediterranean diet may prevent obesity and death risk in heart disease
A recent study from Uppsala University reveals that adherence to a Mediterranean-like diet could significantly alter the relationship between obesity and cardiovascular disease (CVD)-related...
Eating Mediterranean-style for a healthier heart
If you’ve ever heard about how people from countries like Greece, Italy, and Spain tend to live long, healthy lives and wondered what their...
Why coffee may affect your heartbeat
The Coffee Connection: What We've Been Told
For years, we’ve been warned that too much caffeine—especially from coffee—could mess with our heart rhythm. In simpler...
Foods to naturally lower high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it doesn’t usually have any noticeable symptoms until it's too late.
Imagine a...