A diet with rice may benefit your heart health
Coronary heart disease (CHD) or coronary artery disease is a significant health concern worldwide. It occurs when coronary arteries become narrowed due to a...
The omega-3 lowdown: easy ways to a healthier heart
We've all heard we should be eating more omega-3s, but what's the big deal?
Well, when it comes to keeping your heart in tip-top shape,...
The benefit of the green Mediterranean diet for your heart health
Heart disease is one of the leading causes of death worldwide, and it's becoming clearer that our diet can either make or break our...
Why kale is good for your health
Kale, the curly, vibrant green leaf, has rapidly risen in the world of health and nutrition.
While it's been a staple in many diets for...
Anti-inflammatory foods may help prevent heart disease
Your heart, the little engine that keeps you going, deserves all the love and care it can get. You might have heard the buzz...
Foods linked to inflammation could harm people with heart failure
Scientists from the University of Kentucky have discovered a correlation between diet, inflammation, and heart failure.
Their findings indicate that a diet high in pro-inflammatory...
Vitamin K may benefit heart health, study shows
The Silent Threat: Atherosclerosis
Atherosclerosis, commonly known as the hardening of the arteries, is a sneaky ailment. This condition arises from the buildup of plaque,...
Diet rich in carotenoids could improve women’s health outcomes
A recent study from the University of Georgia underscores the potential benefits of a diet rich in pigmented carotenoids—found in brightly colored fruits and...
Turmeric and vitamin D: a duo for blood pressure control in diabetic patients
Both turmeric and vitamin D have long histories as natural health remedies.
Turmeric, a bright yellow spice primarily used in Asian cuisine, contains active ingredients...
Protein and the vegan diet: what you need to know
When most people think of protein, they imagine a big, juicy steak or a grilled chicken breast. But protein isn't exclusive to animal products!
It's...