Cutting the pressure: steering clear of foods that spike hypertension
Hypertension, also known as high blood pressure, is a common health condition that affects many people worldwide.
When our blood pressure is consistently high, it...
Sugar overload: a sweet problem for our hearts
In a fascinating new study from Johns Hopkins Medicine, scientists have discovered that consuming too much sugar might not just be a symptom or...
A heart-healthy diet may be the key to longevity for type 2 diabetics
An Unwelcome Companion
Having type 2 diabetes isn't easy. Aside from the disease itself, it makes you more likely to get other nasty conditions. These...
The heart of the matter: the power of omega-3 fats
Let's start simple. Omega-3s are a type of fat, but the good kind! Your body needs them to work right.
These fats are a superstar...
Taming high cholesterol: a guide to low-cholesterol eating
If you've ever wondered how to keep your heart happy and healthy, you're in the right place. Eating a low-cholesterol diet can help.
Eating your way to a stronger heart: can diet reverse heart failure?
What is Heart Failure?
First off, let's make sure we all know what heart failure is. It's a health problem where your heart doesn't pump...
Lowering cholesterol through diet: a review of popular diets
High cholesterol levels in the blood heighten the risk of heart disease and stroke, leading causes of death worldwide.
Diet significantly influences cholesterol levels, with...
Asian American diets differ widely, heart health report highlights
“Asian diet” overly simplifies the culinary practices of the vast number of people and cultures encompassed by the term “Asian American”.
The power of low-sodium foods in managing heart disease
We will explore the research evidence supporting the use of low-sodium foods as an effective strategy for managing heart disease.
How to eat your way to a healthy heart: easy diet tips
Let's start with a simple explanation. Cardiovascular disease is a term for problems related to your heart and blood vessels.
It includes heart disease, stroke,...