The impact of a high-cholesterol diet on heart health
Before we delve into the connection between a high-cholesterol diet and heart disease, let's familiarize ourselves with some basics.
Cholesterol is a waxy substance found...
DASH diet is perfect for your heart health
The DASH (Dietary Approaches to Stop Hypertension) diet, developed in part at Pennington Biomedical Research Center, received a perfect score as the most heart-healthy...
The hidden risks of ultra-processed foods: a threat to heart health
Understanding Processed Foods
Researchers from New York University have discovered that consuming more ultra-processed foods is tied to a higher risk of heart disease and...
The Mediterranean meal plan: a tasty path to a healthier heart
Imagine indulging in a meal that's not just delightful but also kind to your heart. This might seem too good to be true, but...
A heart-healthy diet: tips for managing heart rhythm disorders
Heart rhythm disorders, also known as arrhythmias, are conditions that change the regular beat of the heart.
Your heart may beat too slow, too fast,...
Fiber-rich diets and a healthy heart: a closer look
Fiber and Health: An Unseen Connection
When it comes to keeping your heart healthy, there's a lot of advice out there. Exercise, avoiding smoking, and...
DASH diet: a proven path to heart health and overall wellbeing
DASH is a diet that focuses on healthy eating.
It stands for Dietary Approaches to Stop Hypertension, which is a fancy way of saying it's...
Meal timing could influence heart health in people with diabetes, study suggests
A recent study conducted by scientists from Harbin Medical University has found that the timing of food consumption might be as important as portion...
How your diet can influence sudden cardiac death
Scientists from the University of Alabama have found a link between what you eat and the risk of sudden cardiac death.
This study, led by...
How avocados and nuts can boost heart health: the Harvard study
Scientists from Harvard University have found that certain types of fats, such as those found in avocados and nuts, can be good for your...