The cholesterol-lowering power of avocado: a heart-healthy addition to your diet
Incorporating avocado into a moderate-fat diet may help reduce "bad" cholesterol levels in overweight and obese individuals.
Regularly eating oily fish may prevent heart disease
Researchers from McMaster University and other institutions have discovered that regular consumption of oily fish may help prevent heart disease in people at high...
Beetroot juice: The unexpected Hero for heart disease
Imagine if a simple drink could help people with heart problems. Well, it's not just imagination. Beetroot juice does this job.
Reversing heart failure with a whole-food plant-based diet: a case study
Angina is chest pain or discomfort caused by inadequate blood flow to the heart muscle.
It is often a symptom of coronary artery disease, which...
Cracking the egg myth: what we know about egg intake and heart disease
The evidence surrounding egg consumption and its association with heart disease to uncover the truth behind this dietary controversy.
How a high cholesterol diet may increase your risk of heart disease
Heart disease remains a leading cause of death globally, with diet significantly influencing its incidence and progression.
Particularly, diets high in cholesterol have long been...
Foods to avoid for heart disease
Coronary artery disease (CAD), also known as ischemic heart disease, is a leading cause of morbidity and mortality worldwide.
Lifestyle changes, including dietary modifications, are...
Plant power: how leafy greens and veggie delights prevent heart disease
Cardiovascular disease (CVD) remains a leading cause of morbidity and mortality worldwide.
Lifestyle factors, particularly diet, play a significant role in the development and progression...
Which is better for heart health: the Mediterranean diet or a low-fat diet?
The importance of diet in maintaining cardiovascular health is well-established, and the Mediterranean Diet has gained significant attention in this regard.
Inspired by the traditional...
Eat right, live longer: How a balanced diet helps your heart
What's Up with Our Hearts?
Heart disease is the number one cause of death worldwide. That's a pretty scary fact, isn't it?
There are many things...