The impact of high salt intake on heart health
Understanding Sodium's Role in Our Health
It's widely understood that consuming too much salt can lead to health problems. Sodium, a major component of salt,...
Adopting a heart-healthy diet for heart disease prevention
Heart disease is a leading cause of death worldwide, but adopting a heart-healthy diet can effectively reduce the risk.
Numerous studies have demonstrated the positive...
The Mediterranean diet could protect heart health in people with heart disease
Coronary artery disease (CAD) and peripheral artery disease (PAD) are common health problems that can lead to major adverse heart disease events (MACE) and...
DASH diet could reduce heart disease risk, study finds
Introduction: More Than Just Hypertension
The Dietary Approaches to Stop Hypertension (DASH) is a well-known diet plan that promotes eating fruits, vegetables, and lean proteins...
Omega-3 fats may prevent heart disease in people with diabetes
Guidelines recommend that people with diabetes should eat at least two servings of fatty fish per week to get enough omega-3 polyunsaturated fatty acids...
The Mediterranean diet could protect heart health in people with heart disease
Coronary artery disease (CAD) and peripheral artery disease (PAD) are common health problems that can lead to major adverse heart disease events (MACE) and...
How to eat to prevent heart disease
Heart disease is one of the leading causes of death worldwide, and it is estimated that more than 17 million people die from this...
Link between vitamin D and heart health: Myth or fact?
Vitamin D is a very important vitamin that our body needs to stay healthy. Unfortunately, many people around the world don't get enough of...
Best diets for your heart health, according to science
The heart is one of the most vital organs in the body, and maintaining heart health is crucial for overall well-being.
Diet plays a significant...
8 health benefits of eating salmon
Salmon is one of the healthiest foods that you can eat. It is a rich source of omega-3 fatty acids, protein, and other essential...