Omega-3 fats may prevent heart disease in people with diabetes
Guidelines recommend that people with diabetes should eat at least two servings of fatty fish per week to get enough omega-3 polyunsaturated fatty acids...
The Mediterranean diet could protect heart health in people with heart disease
Coronary artery disease (CAD) and peripheral artery disease (PAD) are common health problems that can lead to major adverse heart disease events (MACE) and...
How to eat to prevent heart disease
Heart disease is one of the leading causes of death worldwide, and it is estimated that more than 17 million people die from this...
Link between vitamin D and heart health: Myth or fact?
Vitamin D is a very important vitamin that our body needs to stay healthy. Unfortunately, many people around the world don't get enough of...
Best diets for your heart health, according to science
The heart is one of the most vital organs in the body, and maintaining heart health is crucial for overall well-being.
Diet plays a significant...
8 health benefits of eating salmon
Salmon is one of the healthiest foods that you can eat. It is a rich source of omega-3 fatty acids, protein, and other essential...
6 best breads for people with heart disease
Learn about the best bread for people with heart disease, including whole grain, whole wheat, sourdough, rye, sprouted grain, and gluten-free bread.
Avocado could help reduce risk of heart disease
A recent study has found that consuming avocados may be associated with a lower risk of developing cardiovascular disease (CVD).
Green Mediterranean diet may improve heart and metabolic health
Adding more plant-based foods and cutting back on meat in a Mediterranean-style diet can be even better for heart and metabolic health.
Heart-healthy dish: Quinoa salad with mixed greens
Quinoa salad with mixed greens is a delicious and nutritious dish that offers numerous health benefits.