How avocados and nuts can boost heart health: the Harvard study
Scientists from Harvard University have found that certain types of fats, such as those found in avocados and nuts, can be good for your...
Is a vegan diet truly heart-healthy? Recent research tests it
Though there's been a surge in the number of vegans in recent years, with a 300% increase in the US and about half a...
Top 10 heart-healthy foods you should incorporate into your diet
Heart disease, a leading cause of death worldwide, is influenced by numerous factors like genetics and lifestyle choices.
However, a well-balanced diet can significantly reduce...
Rice-based diet may benefit heart health, study finds
A study from Gifu University indicates that a diet rich in rice might benefit heart health in the Japanese population.
Given that rice is a...
How the diversity of Asian diets affects your heart health
A new scientific statement from the American Heart Association highlights the importance of understanding the diverse diets within the Asian American population for heart...
The power of low GI foods: a path to a healthier body shape for...
Eating the right foods plays a crucial role in managing heart disease.
Recent research conducted by scientists at the Republican Specialized Scientific Practical Medical Center...
Cutting the pressure: steering clear of foods that spike hypertension
Hypertension, also known as high blood pressure, is a common health condition that affects many people worldwide.
When our blood pressure is consistently high, it...
Sugar overload: a sweet problem for our hearts
In a fascinating new study from Johns Hopkins Medicine, scientists have discovered that consuming too much sugar might not just be a symptom or...
A heart-healthy diet may be the key to longevity for type 2 diabetics
An Unwelcome Companion
Having type 2 diabetes isn't easy. Aside from the disease itself, it makes you more likely to get other nasty conditions. These...
The heart of the matter: the power of omega-3 fats
Let's start simple. Omega-3s are a type of fat, but the good kind! Your body needs them to work right.
These fats are a superstar...