Top supplements to keep your heart healthy
Heart disease is a major concern for many people around the world.
While a healthy diet, regular exercise, and avoiding smoking are key to reducing...
Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
How antioxidants can protect against cancer and heart disease
Antioxidants have gained a lot of attention in recent years for their potential to protect against serious illnesses like cancer and heart disease.
Found in...
Why the Mediterranean diet can help prevent heart disease and dementia
The Mediterranean diet has been celebrated for decades as a way to eat delicious food while staying healthy.
It’s not just a trendy eating style—it’s...
Why antioxidants are nature’s defense against cancer and heart disease
Antioxidants have gained a lot of attention for their potential to protect our bodies from diseases like cancer and heart disease.
But what exactly are...
Seaweed: The next superfood with high-quality proteins for a sustainable future
Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets.
Researchers from Chalmers University of Technology in...
10-minute light exercise after 1-hour sitting can lower blood pressure
A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as young people grow into...
Why soy protein could prevent heart failure naturally
Researchers at Nagoya University Graduate School of Medicine have discovered a potential way to slow the progression of heart failure by using a protein...
Can vitamin D affect your blood pressure?
When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system.
But this “sunshine vitamin” does a...
Replacing milk with yogurt could lower heart disease risks for women
A recent study suggests that drinking non-fermented milk might increase the risk of heart disease in women.
The research, published in BMC Medicine, looked at...