How a vegetarian diet lowers heart disease risk
When it comes to keeping our hearts healthy, what we put on our plates plays a critical role. Amid the sea of dietary advice,...
The power of beetroot juice: more than just a pretty color
Beetroot juice, with its deep crimson color, isn't just a feast for the eyes. It's also packed with a variety of health benefits that...
Peas and beans can benefit your heart health
Heart health is a major concern for many, given the rise in heart disease rates worldwide. Amidst various dietary recommendations, peas and beans stand...
Heart-healthy heroes: Top foods to love for a stronger heart
When it comes to keeping your heart happy and healthy, what you put on your plate plays a crucial role.
Beyond exercise and avoiding harmful...
Eating your way to lower blood pressure: the dash diet explained
When it comes to managing high blood pressure, what you eat plays a crucial role.
Enter the Dietary Approaches to Stop Hypertension (DASH) diet, a...
The power of low-salt recipes for managing high blood pressure
Eating less salt can make a big difference if you're one of the many people dealing with high blood pressure, also known as hypertension.
This...
Even one drink a day could still harm blood pressure health
In a striking new study, researchers have found that even limited alcohol consumption may not be safe for your health.
This research, published in the...
Whole grains are key to managing waist size, blood pressure, and blood sugar
A recent study from Tufts University has brought to light the significant health benefits of consuming whole grains, especially for middle-aged and older adults.
The...
The simple path to a healthier life: just keep walking
Are you among those who dread going to the gym or running marathons?
Well, here's some fantastic news: you don't have to be an athlete...
Slashing salt can save lives – and it won’t hurt your hip pocket or...
Each year, more than 2,500 Australians die from diseases linked to eating too much salt.
We shouldn’t be putting up with so much unnecessary illness,...