Foods to naturally lower high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it doesn’t usually have any noticeable symptoms until it's too late.
Imagine a...
Dietary fiber: A new approach to lowering high blood pressure
High blood pressure is a pressing health issue that affects millions of people globally.
While medications are often the go-to treatment, a groundbreaking study from...
A Guide to reducing sodium intake: simple steps for a healthier you
High sodium intake is linked to various health problems like hypertension and cardiovascular diseases. Thankfully, cutting down on sodium is easier than you might...
Japanese food sunomono could help lower blood pressure
You might have heard that eating right can help control your blood pressure. But did you know that a simple Japanese side dish could...
The gut feeling that lowers blood pressure
High blood pressure, or hypertension, is a tricky health issue. It doesn't usually show any symptoms, so many people don't even know they have...
The best diets for managing and preventing high blood pressure
High blood pressure, or hypertension, is a significant risk factor for heart disease and stroke.
While medication and lifestyle changes like exercise can help, diet...
Combining reduced sodium and dash diet shows promise in lowering blood pressure
In a breakthrough study presented at the American Heart Association’s Scientific Sessions, researchers found that combining reduced sodium intake with the DASH (Dietary Approaches...
Salt and your blood pressure: the straight talk
Let's start simple: What is blood pressure, and why should you care?
Imagine your blood vessels as tiny highways for blood. Blood pressure is the...
What to eat and to avoid for high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it often doesn't have obvious symptoms but can lead to serious health...
Turmeric and vitamin D: a duo for blood pressure control in diabetic patients
Both turmeric and vitamin D have long histories as natural health remedies.
Turmeric, a bright yellow spice primarily used in Asian cuisine, contains active ingredients...