Salt and your blood pressure: the straight talk
Let's start simple: What is blood pressure, and why should you care?
Imagine your blood vessels as tiny highways for blood. Blood pressure is the...
What to eat and to avoid for high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it often doesn't have obvious symptoms but can lead to serious health...
Turmeric and vitamin D: a duo for blood pressure control in diabetic patients
Both turmeric and vitamin D have long histories as natural health remedies.
Turmeric, a bright yellow spice primarily used in Asian cuisine, contains active ingredients...
Low-sodium DASH diet: a powerful combo against high blood pressure
Scientists have discovered that a combined approach of reducing sodium intake and following the DASH (Dietary Approaches to Stop Hypertension) diet can significantly lower...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
Optimal diets for preventing high blood pressure: an overview
High blood pressure, or hypertension, is a significant risk factor for heart disease and stroke.
Diet plays an integral role in preventing high blood pressure...
Sunomono: The Japanese dish linked to lower blood pressure
Did you know that a traditional Japanese side dish called sunomono may have a positive impact on blood pressure?
Scientists from Osaka Metropolitan University have...
Cutting sodium and following the DASH diet: a powerful combo for lowering blood pressure
Did you know that a simple change in your diet can help lower your blood pressure?
A recent study presented at the American Heart Association's...
Lower your blood pressure the Mediterranean way: a delicious path to health
Maintaining healthy blood pressure is crucial for a healthy life. Heart disease and high blood pressure go hand in hand, leading to serious health...
Cutting the pressure: steering clear of foods that spike hypertension
Hypertension, also known as high blood pressure, is a common health condition that affects many people worldwide.
When our blood pressure is consistently high, it...