The magic of Mediterranean diet: a key to lower blood pressure
A healthier lifestyle often comes with the benefits of better health indicators.
In a recent study carried out by researchers at the University of Maine...
Nutrition tips for managing high blood pressure
In this study review, we will explore the research evidence behind nutrition tips for managing hypertension.
Junk food jumble: why it’s bad for your blood pressure
Let's start by talking about what blood pressure is. Blood pressure is the force that moves blood through our bodies.
It's like the water pressure...
Lingonberry juice may lower high blood pressure, study finds
"Lingonberry juice is no substitute for medication, but it is a good dietary supplement," she said.
The paleo diet and lowering blood pressure: a study review
The Paleo diet has gained popularity as a way of eating that mimics the dietary patterns of our ancestors from the Paleolithic era.
Turmeric and vitamin D can improve blood pressure
Vitamin D reduced both systolic and diastolic blood pressure, which are the two numbers you usually see in a blood pressure reading.
Compounds in green and black tea shown to lower blood pressure
Compounds found in both green and black tea can relax blood vessels, explaining the antihypertensive properties of tea and potentially leading to new hypertension medications.
Black licorice linked to high blood pressure, study finds
Scientists from the University of Rochester have conducted a study highlighting the potential health risks associated with consuming excessive amounts of black licorice.
Licorice root...
Prunes may help control high blood pressure, shows study
Incorporating prunes into the diet may help control high blood pressure and offer protective effects on heart health.
Walnut-rich diet and unsaturated fats may lower blood pressure
Incorporating walnuts into a diet low in saturated fats may help lower blood pressure, particularly in individuals at high risk for heart disease.